Chicken corn soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with the energy we burn (energy out).
Strategies for seeing the energy you take in:
Enjoy many different foods from each of the five food groups from the amounts recommended Observe your portion sizes especially foods and beverages that are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, select meals or beverages that have fewer kilo-joules in other meals in the day.
Tips for watching the energy you burn:
Be active in as many ways as possible throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period on the job Exercise regularly at least 30 minutes of moderately intense activity on most days Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several ailments.
Before you jump to Chicken corn soup recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Great Product And Can In Addition Be Advantageous For Your Health.
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We hope you got insight from reading it, now let’s go back to chicken corn soup recipe. You can cook chicken corn soup using 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Chicken corn soup:
- Take 1 cup boiled and shredded chicken
- You need 1 cup corn (add more vegetables if you want)
- Use 1 chicken stock cube
- You need 1 small onion chopped
- Use 2 cloves garlic chopped
- Get 1/2 inch ginger chopped
- Take 2 green chillies chopped
- Use 1 tsp red chilli sauce
- Provide 1 tsp tomato ketchup
- Get 1 tsp soya sauce
- Provide 1 tsp salt
- Prepare 5 cups water
- Get 1 tbsp oil
- Use 1 egg white
- Get 1 tbsp cornflour dissolved in little water
Steps to make Chicken corn soup:
- First heat oil in a big deep vessel/pan.now add the chopped onions,garlic,ginger and chillies and saute few seconds.now add the maggi cube,tomato ketchup, soya sauce and chilli sauce and stir.
- Now add the corn include the vegetable you want to add and mix well now add the shredded chicken and mix well.now add 5 cups of water and salt,now bring to a boil,now add the cornflour mixture and simmer for few minutes till its slightly thick.now drip the egg white mixture and keep stirring.simmer few seconds.
- Now serve hot,garnish with some spring onions and enjoy
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to assist stop harmful bacteria from growing and spreading. You can take some actions to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food such as poultry, meat and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands disperse bacteria more readily. Keep worktops clean
Before you start preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them completely.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the material.
Raw foods like fish, poultry and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, such as salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the meals won’t be murdered.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they have been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and shop at the bottom shelf of the fridge, where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to make sure everything you’re likely to use was stored correctly (according to some storage directions ) and none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that state how long you may keep the food and if it needs to go from the refrigerator.
This kind of food frequently has special packaging to keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of instance, you may see’eat within two days of opening' on the label. Use by dates
You should not use any food after the’use by' date even if the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will probably be harmful, but its own flavour, texture or colour might begin to deteriorate.
Following this date the quality of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and could make you ill.
If your plan is on using an egg after its best before date, be sure you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are solid, like in a cake or even as a hard-boiled egg.
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