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Before you jump to White fungus soup (dessert) recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know that you have to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthy? If you are interested to know which foods to eat to improve your heart health, keep reading.
Know that your heart will be healthy if you consume blueberries. Here’s an interesting fact: Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. This particular antioxidant assists your body to be better at processing your fats and cholesterol. When your body is good at breaking down these things, they won’t amass in your system and or cause problems for your heart. That, essentially, helps your heart be healthy.
There are plenty of foods that you can eat that are beneficial for your body. It’s true that everything brought up in this article can help your body in a variety of ways. These foods are essentially good for the heart, though. Try to begin eating these heart-healthy foods daily. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to white fungus soup (dessert) recipe. To cook white fungus soup (dessert) you need 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make White fungus soup (dessert):
- Take Dry white fungus
- Use Lily bud
- Take Lotus seeds
- Prepare Red dates
- Take Dry longans
- Take leaves Pandan
- Prepare Sugar
- You need Water
Steps to make White fungus soup (dessert):
- Soak fungus until soft, cut away the harder part at the bottom of the fungus, tear the fungus into small pieces
- Remove bud in the lotus seeds, bud is very bitter, soak all dry ingredients
- Puts all ingredients into pressure cooker, add water and sugar, pressure cook for 20 minutes.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful bacteria from growing and spreading. You can take some actions to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods like meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands disperse bacteria more easily. Keep worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will want to wash them thoroughly.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, such as salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the food won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they have been washed thoroughly first
Buy raw meat or fish and store on the bottom shelf of the fridge, where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to make sure everything you’re likely to use has been saved correctly (based on some storage directions ) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that say how long you may keep the food and whether it needs to go in the refrigerator.
This sort of food often has special packaging to help keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. For instance, you may see’eat within two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even when the food looks and smells nice, since it may contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. When this date runs out, it doesn’t mean that the food will be detrimental, but its flavour, colour or texture might start to deteriorate.
An exception to that is eggs, that have a best before date of no longer than 28 days after they are laid. Following this date that the quality of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and could make you sick.
If you plan to use an egg after its best before date, make certain that you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are solid, like in a cake or even as a hard-boiled egg.
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