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Before you jump to Easy Ham and White Bean Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how important it is to have a heart that is healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, though, that there are several foods that can help you have a healthy heart? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Fish is among the heartiest meats that you can eat. You already know this because, by now, you’ve probably been instructed to consume fish at least twice a week. This is basically true if you have problems with your heart or if your heart is in not too good a shape. Fact: Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Try to eat fish during at least two meals every week.
There are lots of foods out there that that are good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. These foods are particularly good for the heart, however. Start eating these foods on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to easy ham and white bean soup recipe. You can cook easy ham and white bean soup using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Easy Ham and White Bean Soup:
- Use soup
- Get 2 can great northern beans, drained and rinsec
- You need 2 cup pre cooked ham, cut into small cubes. Utilize your leftovers.
- Use 8 cup vegetable stock, can use chicken. I used my pressure cooker stock
- Take 1 cup carrots, cut on bias into 1/4 inch slices
- Prepare 1 parsnip, cut on bias into 1/4 inch slices
- Get 1 cup onion, medium chop, can use green onion
- Use 2 tbsp butter
- Use 1/8 tsp corriander
- Use 1/4 tsp mustard powder
- Use 1 salt and pepper to taste
Instructions to make Easy Ham and White Bean Soup:
- In large stock pot melt butter over medium heat.
- Saute carrots and parsnips for 3 minutes, then add onions.
- Cook 4 more minutes.
- Add in ham and stock. Taste and add salt and pepper as needed. Add coriander and mustard powder.
- Set soup to simmer and cook, covered for 20 minutes. Add beans and cook another 10 minutes.
- Serve hot with a good roll or bread.
- Recipe by taylor68too.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw foods like poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands disperse bacteria more readily. Keep worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll want to wash them thoroughly.
You should change dish cloths and tea towels frequently to avoid any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any bacteria that get onto the food won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed completely first
Buy raw fish or meat and shop at the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to make sure everything you’re likely to use was stored properly (based on some storage instructions) and none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that say how long you can keep the food and if it needs to go from the refrigerator.
This kind of food often has particular packaging to keep it fresh for longer. But it will go off immediately once you’ve opened it. This is why the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of example, you may see’eat in two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
If this date runs out, it does not mean that the food will probably be detrimental, but its flavour, texture or colour might start to deteriorate.
An exception to that can be eggs, which have a best before date of no more than 28 days after they are laid. After this date the quality of the egg will deteriorate if any salmonella germs are found, they could multiply to high levels and may make you sick.
If your plan is on using a egg after its best before date, be sure that you only use it in dishes at which it will be completely cooked, so that both yolk and white are solid, like in a cake or even as a hard-boiled egg.
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