Homemade tomato & white bean soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using the energy we burn off (energy out).
Strategies for seeing the energy you require in:
Enjoy many different foods from each of the five food groups in the quantities recommended Observe your portion sizes particularly foods and beverages which are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then choose meals or drinks that have fewer kilo-joules at other foods in the day.
Strategies for watching the energy you burn:
Be active in as many ways as possible throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time on the job Exercise frequently at least 30 minutes of moderately intense activity on most days Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many ailments.
Before you jump to Homemade tomato & white bean soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body calls for the heart to be healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are a number of foods that can help your heart be healthy? If you are interested to know which foods to eat to improve your heart health, go on reading.
Fish is just about the healthiest food you can eat. You probably already be aware of this since you’ve in all probability been told to see to it that you eat fish at least twice a week. This is especially true for people whose hearts are unhealthy. Know that fish is loaded with Omega 3’s which are what enables your body to process unhealthy cholesterol. Try eating fish twice every week.
There are plenty of foods that are great for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are essentially great, though, for helping you keep your heart healthy. Introduce these healthy foods into your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to homemade tomato & white bean soup recipe. You can cook homemade tomato & white bean soup using 13 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Homemade tomato & white bean soup:
- Get 2 tbsp olive oil
- You need 1 medium onion, diced
- Take 3 garlic cloves, minced
- Prepare 1 (35 oz.) can of crushed tomatoes
- Get 3 fresh tomatoes, diced
- Take 2 cups vegetable stock
- Take 1 tbsp honey
- Provide 1 tsp dill
- You need 1 salt & pepper, to taste
- Provide 1 tsp oregano
- Use 1 tsp crushed red pepper
- Prepare 2 can cannelini beans
- Prepare 2 Tbsp fresh basil
Steps to make Homemade tomato & white bean soup:
- Heat olive oil in stock pot, saute onions & garlic, cook in med. low for about 5 mins.
- Add all other ingredients, when it starts to bubble, turn heat down and simmer for 45 min.
- Add basil when done cooking. ENJOY!!
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful germs from growing and spreading. You can take some steps to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw foods such as poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms spread bacteria more readily. Maintain worktops clean
Before you start preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you will need to wash them completely.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any bacteria that get on the meals will not be killed.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and store on the bottom shelf of this fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s important to read food labels to be sure everything you’re likely to use was saved properly (according to some storage instructions) and none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that say just how long you can keep the food and if it must go in the refrigerator.
This sort of food often has particular packaging to keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. By way of instance, you may see’eat in two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even when the food looks and smells fine, because it might contain harmful bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will probably be detrimental, but its own flavour, colour or texture might begin to deteriorate.
An exception to this is eggs, which have a best before date of no more than 28 days after they are laid. Following this date that the caliber of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and could make you sick.
If you plan to use an egg after its best before date, make certain you only use it in dishes at which it will be completely cooked, so that both yolk and white are strong, like in a cake or even as a hard-boiled egg.
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