Shortcut White Beans and Ham Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using the energy we burn (energy out).
Tips for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Watch your portion sizes particularly foods and beverages that are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then choose food or beverages that have fewer kilo-joules at other foods in the day.
Tips for watching the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time on the job Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several diseases.
Before you jump to Shortcut White Beans and Ham Soup recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that you have to have a strong and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are several foods that can help your heart be healthy? Go on reading to discover which foods are great for your heart.
Be aware that blueberries are a fantastic source of heart healthy. You’ll be happy to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. Pterostilbene helps the body be better at breaking down cholesterol as well as fats. If your body is able to easily process fat and cholesterol, they will not amass in your body or cause problems for your heart. This, essentially, makes your heart as healthy as it can possibly be.
There are lots of foods that are great for your body. The truth is that everything that we’ve talked about here can help your body in a variety of ways. They are especially great for the heart, however. Introduce these foods into your diet daily. Your heart is going to be a lot better if you do!
We hope you got insight from reading it, now let’s go back to shortcut white beans and ham soup recipe. To make shortcut white beans and ham soup you need 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Shortcut White Beans and Ham Soup:
- You need 1 diced medium carrot
- Take 1/2 diced onion
- Use Olive oil
- Use Red pepper flakes
- Take Minced garlic
- Take 4 cans northern beans undrained
- Get 1 Bay leaf
- Prepare 1 Goya ham flavored packet
- Provide 1 cup chopped ham or leftover ham
Instructions to make Shortcut White Beans and Ham Soup:
- Add olive oil to coat bottom and add diced carrots over med high heat 3 minutes
- Then add onions red pepper flakes and ham
- Simmer for few minutes then add undrained beans and seasonings I also add Goya ham packet
- Add basil leaves and give stir close in simmer for 20/30 minutes
- Discard basil leaves and enjoy
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful bacteria from spreading and growing. It is possible to take some actions to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw foods such as meat, poultry and vegetables After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms disperse bacteria more easily. Keep worktops clean
Before you begin preparing meals, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will need to wash them completely.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods like meat, fish and veggies may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, such as salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any bacteria that get on the meals will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they’ve been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and shop on the bottom shelf of this fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It is important to read food labels to make sure everything you are likely to use has been saved correctly (according to some storage directions ) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that state just how long you may keep the food and if it must go from the refrigerator.
This sort of food frequently has particular packaging to help keep it fresh for more. But it will go off quickly as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of example, you might see’eat within two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even if the food looks and smells fine, since it might contain harmful bacteria. Best before dates
If this date runs out, it does not mean that the food will probably be harmful, but its flavour, texture or colour might start to deteriorate.
An exception to this is eggs, that have a best before date of no more than 28 days after they are laid. After this date, the caliber of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and could make you ill.
If your plan is on using an egg after its best before date, make sure that you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are strong, such as in a cake or even as a walnut.
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