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Before you jump to White Gourd and tomato soup 🍅番茄冬瓜汤 recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know how important it is to have a fit and healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that there are several foods that can help your heart be healthy? In this article, you will find out which foods are great for your heart.

Be aware that fish is basically the healthiest food you can include in your diet. You already know this since, by now, you’ve probably been taught to consume fish at least two times each week. This is particularly true if there are some issues with your heart or if your heart is in not too good a shape. Fish is loaded with Omega 3’s which work to process cholesterol and turn it into healthy energy. Try including fish in at least two of your meals every week.

There are plenty of foods that you can consume that are beneficial for your body. Without a doubt, the foods discussed in this article can help your body in all sorts of ways. They are especially good for the heart, however. Try to start incorporating these healthy foods in your diet on a regular basis. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to white gourd and tomato soup 🍅番茄冬瓜汤 recipe. You can have white gourd and tomato soup 🍅番茄冬瓜汤 using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare White Gourd and tomato soup 🍅番茄冬瓜汤:

1. Provide 4 cups sliced winter squash
2. Take 2 medium sized sun ripen tomatoes
3. Provide 1 green Onion or 5 cilantro
4. You need Salt
5. Prepare 2 Tsp olive oil
6. Use 1 garlic clove minced

Steps to make White Gourd and tomato soup 🍅番茄冬瓜汤:

1. Cut about 4 cup amount of winter squash from the whole. It's about 1 inch length in the middle. Cut off wax peel and remove seeds. Slice them into 1/2 inch thickness pieces.
2. Heat oil up in a sauce pan. Sauté garlic until aromatic for about 15 seconds. Add tomatoes and sauté for another 15 seconds on high heat.
3. Throw in all winter squash and sauté for a minute. Add water to submerge the squash. Cook on medium heat for about 20 until the squash is soft and tender.
4. Season it with salt and pepper. Decorate with green Onion or cilantro before serve.

Another thank you to our reader, herewith some tips of preparing food safely.

It’s extremely important to prepare foods safely to help stop harmful bacteria from growing and spreading. You can take some actions to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands

Your hands can quickly spread bacteria around the kitchen and on food.

Before starting to prepare food After touching raw foods such as poultry, meat and vegetables After going to the toilet After touching the bin after touching pets

Do not forget to dry your hands thoroughly too, because wet hands spread bacteria more easily. Keep worktops clean

Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you will want to wash them thoroughly.

You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Separate raw food from ready-to-eat food

Raw foods like fish, poultry and vegetables may contain harmful bacteria which can spread quite easily by touching:

other foods worktops chopping boards Knives

You ought to keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any germs that get on the food won’t be killed.

To help prevent bacteria from spreading:

Do not let raw food like fish, poultry or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and store at the bottom shelf of the fridge, where they can not touch or drip onto other foods

Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging

Check the label

It is very important to read food labels to make sure everything you are going to use has been stored correctly (according to any storage instructions) and none of the meals is past its’use by' date.

Food that goes away fast usually has storage instructions on the label that state just how long you may keep the food and if it must go from the refrigerator.

This kind of food often has particular packaging to keep it fresh for more. But it is going to go off quickly once you’ve opened it. By way of instance, you might see’eat within two days of opening' on the label. Use by dates

You’ll also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even when the food looks and smells fine, since it might contain harmful bacteria. Best before dates

The’best before' dates marked on many foods are more about quality than safety. When this date runs out, it doesn’t indicate that the food will be harmful, but its flavour, texture or colour might start to deteriorate.

An exception to that is eggs, that have a best before date of no longer than 28 days after they are laid. After this date that the quality of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and could make you sick.

If you plan to use a egg after its best before date, make certain that you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are strong, like in a cake or even as a walnut.

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