Chinese Watercress Soup 西洋菜湯 recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn off (energy out).
Tips for watching the energy you require in:
Enjoy many different foods from each of the five food groups from the quantities recommended Watch your portion sizes especially foods and drinks which are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, select food or beverages that have fewer kilo-joules at other foods in the day.
Tips for seeing the energy you burn:
Be active in as many ways as possible throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time on the job
Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many diseases.
Before you jump to Chinese Watercress Soup 西洋菜湯 recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Great Product And Can Also Be Advantageous For Your Health.
Many men and women don’t recognize that coconut oil has a large amount of benefits to it and is in fact something you ought to be using regularly. You’re also going to find that there’s not just one specific benefit that is related to coconut oil but the benefits can be vast. Another thing I would like to point out about the use of coconut oil is that it is not only something that can be used internally or externally, it’s something that can be used for both. Coconut oil is much more beneficial than other oils you can purchase and in the following paragraphs we will be telling you why.
Another thing many of you may like concerning this product is that it can in fact increase weight loss as a result of the point that it increases your metabolism. Mainly because coconut oil burns so quickly within your body and presents you with energy, and also speeds up your metabolism you are going to find the you are able to burn off calories three times as fast. This is really great news for anyone has ever had difficulties trying to lose some weight or for men and women that are trying to lose some weight quicker. Not to mention simply because your body is burning off calories you are also producing energy which is just an additional added benefit.
Another benefit of coconut oil, although this has not yet been totally proven is that it could have healing affects for example antiviral and anti bacterial. For those who have other oils in your home I would suggest removing them and replacing them with coconut oil due to the many benefits which can be associated with it. Something you may possibly or may not realize is that within a really short period of time there will be vitamin supplement businesses advertising the use of coconut oil supplements, but you are able to get the jump on this.
We hope you got insight from reading it, now let’s go back to chinese watercress soup 西洋菜湯 recipe. You can cook chinese watercress soup 西洋菜湯 using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Chinese Watercress Soup 西洋菜湯:
- Get 2 big bunch of watercress
- Provide Carrots
- Take 300 g Lean Pork
- Get sweet and bitter almond 南北杏
- Get 4 Sweet Dried Candied Dates 蜜棗
- Take Dried Duck Kidney (optional)
- Provide Dried Tangerine Peels (Optional)
Steps to make Chinese Watercress Soup 西洋菜湯:
- Ingredients, Washed Watercress Well usually soak them for 30 Mins. Others Rinse Well, and Carrots Cut them up in chunks. If you can find Tangerine Peels (which i dont have with me) Soak until soft and scrape the inner side out and place in cold water when start boiling. This will help cough. As for the Dried Duck Kidneys if you can find them. Soak for 30 mins, sliced and place in boiling water for 1 min then take out (place it when cooking the soup later)
- Pork Cut in chunks place in cold water then cook until its boiling for max 4 to 5 mins. Take out and rinse well. Why we do this is to take out the blood and pork smell and also clean out the pork.
- Get a Big Pot half pot full of water. Cold Water pop all ingredients in except the watercess High Heat for 15 mins mins Cover Lids. (you can pop in those peels and duck kidneys in if you have)
- When water is Boiling put watercress in. We place them when water is boiling to avoid bitterness from watercress. Add in more Hot Boiled Water Until Pot is 3/4 Full. Remember to leave 2 handfuls on the side for later use. Boil for another 1.45hrs Med High Heat Cover Lid.
- After a total of 2 hrs you will see there should be only half pot full from evaporation. Taste the soup, add in little salt if needed. Now add in the rest of watercress in and cook for another 15mins. Served hot. Done!
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful bacteria from growing and spreading. You can take some steps to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw foods such as poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands disperse bacteria more readily. Keep worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them thoroughly.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods such as fish, poultry and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, bread and fruit. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the food won’t be murdered.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and store on the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to make sure everything you’re going to use has been stored correctly (based on some storage instructions) and none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that state just how long you can keep the food and whether it needs to go from the refrigerator.
This kind of food frequently has special packaging to keep it fresh for more. But it will go off quickly as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of example, you might see’eat within two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even if the food looks and smells nice, because it might contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. If this date runs out, it does not mean that the food will be harmful, but its own flavour, colour or texture may begin to deteriorate.
After this date the quality of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and could make you ill.
If you plan on using a egg after its best before date, be sure you only use it in dishes where it will be fully cooked, so that both yolk and white are solid, such as in a cake or even as a walnut.
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