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Before you jump to Pork Ribs Soup with White Raddish recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you should have a healthy heart. Think about it: if your heart isn’t healthy then the rest of you won’t be either. You already understand that regular workout and a healthy lifestyle are important in terms of the total health of your heart. However, are you aware that there are several foods that have been proven to help you improve the health of your heart? Continue reading to find out which foods are great for your heart.
Fish is basically the healthiest food you can include in your diet. You’re probably already aware of this as your health care provider has told you to consume some fish two times or threee times each week. This is particularly true if you have problems with your heart or if your heart is unhealthy. Fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try including fish in a couple of meals each week.
There are lots of foods that you can eat that are good for your body. The truth is that all the foods that we’ve mentioned here can help your body in many ways. They are particularly wonderful, though, for helping you keep your heart healthy. Begin consuming these foods daily. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to pork ribs soup with white raddish recipe. You can cook pork ribs soup with white raddish using 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Pork Ribs Soup with White Raddish:
- Provide 5 pcs pork ribs short
- You need 1/2 white raddish (cut diced)
- Take 2 garlic (smash)
- Get 1/4 ginger (smash)
- You need 3 pcs chinese red dates
- Prepare 1 tbsp soy sauce
- Use Water
- Get Salt
- You need Pepper
Instructions to make Pork Ribs Soup with White Raddish:
- Prepare all ingredients while boil some water.
- When the water start to boil, put the ribs and garlic in. Next put the white raddish and season with salt, soy sauce, and pepper and wait until it is cooked. Lastly, put the chinese red dates to enhance the flavor.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful bacteria from spreading and growing. You can take some steps to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food like poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms disperse bacteria more readily. Keep worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will want to wash them completely.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any germs that get onto the meals will not be killed.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and store at the bottom shelf of the fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to make sure everything you are going to use was stored properly (according to some storage instructions) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the tag that say just how long you can keep the food and if it needs to go from the fridge.
This sort of food often has special packaging to keep it fresh for longer. But it will go off immediately once you’ve opened it. For example, you might see’eat in two days of opening' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even if the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
When this date runs out, it does not mean that the food will probably be detrimental, but its flavour, colour or texture might start to deteriorate.
An exception to this can be eggs, that have a best before date of no more than 28 days after they are laid. Following this date that the caliber of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and may make you sick.
If your plan is to use a egg after its best before date, make sure you only use it in dishes where it will be completely cooked, so that both yolk and white are solid, like in a cake or even as a hard-boiled egg.
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