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Before you jump to Spinach and White Bean Soup With Sausages recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you need to have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already are aware that regular exercise and a healthy lifestyle are important in terms of the overall health of your heart. Did you already know, however, that there are several foods that can help you have a healthy heart? Keep reading to find out which foods are great for your heart.
Do you remember being told by your parents “an apple a day keeps the doctor away”? In reality, apples contain numerous minerals and elements that keep your heart healthy. They’re high in soluble fiber which functions as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. Eating just one Red Delicious apple every day can make your LDL levels go down by as much as eight percent. That’s a terrific number for someone who desires a healthier heart.
There are many foods that you can eat that are beneficial for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. They are particularly terrific, though, for promoting a healthy heart. Try to start incorporating these foods in your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to spinach and white bean soup with sausages recipe. To make spinach and white bean soup with sausages you only need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Spinach and White Bean Soup With Sausages:
- Take 1-1 pound pack Italian sausage(hot or sweet, your choice)
- Prepare 1 onion, chopped
- Provide 1 green pepper, chopped
- Get 1 teaspoon basil leaves
- Get 1 tablespoon oregano
- Provide 1/8 teaspoon black pepper
- Take 10 cloves garlic, minced
- Take 2 cans chicken broth (14.5 ounce)
- Use 1 can diced tomatoes (14.5 ounce, undrained)
- Prepare 1 can white beans (15 ounce)
- Provide 1-16 ounce package frozen spinach
Instructions to make Spinach and White Bean Soup With Sausages:
- Remove casing from sausages and sauté in a pot until sausages are no longer pink, drain fat……Break up pieces as necessary……
- Add to sausages : chopped onion, green pepper, basil leaves, oregano, black pepper and garlic, sauté until veggies are tender…..
- Now add to pot : chicken broth, diced tomatoes, white beans and frozen spinach, bring to a boil……
- Reduce heat to low and cook soup covered, for 30 minutes, stirring occasionally……
- Serve and enjoy 😉!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect yourself and your family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food such as meat, poultry and veggies After going to the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them thoroughly.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods such as fish, poultry and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, bread and fruit. This is because these kinds of food won’t be cooked before you eat them, so any germs that get on the meals will not be murdered.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they’ve been washed completely first Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and shop at the bottom shelf of the fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to make sure everything you are going to use was saved properly (according to some storage instructions) and none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that say how long you may keep the food and if it needs to go in the refrigerator.
This sort of food often has particular packaging to help keep it fresh for longer. But it is going to go off immediately once you’ve opened it. By way of example, you may see’eat within two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. If this date runs out, it does not mean that the food will probably be harmful, but its flavour, colour or texture may start to deteriorate.
After this date, the quality of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and could make you sick.
If you plan to use a egg after its best before date, make sure you only use it in dishes at which it will be fully cooked, so that both yolk and white are strong, like in a cake or even as a walnut.
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