White Bean and Sausage Soup recipe. How to be a healthy weight balancing energy in and energy out

Achieving or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn off (energy out).

Strategies for watching the energy you take in:

Enjoy a variety of foods from each of the five food groups from the quantities recommended Watch your portion sizes particularly foods and beverages that are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, choose food or drinks that have fewer kilo-joules at other meals daily.

Tips for seeing the energy you burn:

Be active in as many ways as you can through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time on the job

Do more action when you eat more kilo-joules.

Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent many ailments.


White Bean and Sausage Soup
White Bean and Sausage Soup

Before you jump to White Bean and Sausage Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body needs a healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that some specific foods are good for making your heart feel better? Go on reading to learn which foods are best for your heart.

Blueberries are a fantastic source of heart healthy. You’ll be happy to know that blueberries are high in antioxidants, especially pterostilbene. Pterostilbene performs pretty much like the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. The better it is for your body to process fat and cholesterol, the less apt it is for those things to clog your system and cause heart problems. That, in effect, helps your heart be healthy.

There are plenty of foods you will find that that are terrific for your body. It’s true that everything discussed in this article can help your body in many ways. They are essentially great for the heart, however. Try to start incorporating these heart-healthy in your diet every day. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to white bean and sausage soup recipe. You can have white bean and sausage soup using 12 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make White Bean and Sausage Soup:
  1. Prepare 1 lb white beans (dried)
  2. You need 1 lb andiolle sausage (half circle cut)
  3. Get 64 oz chicken stock
  4. Prepare 1 large yellow onion (diced)
  5. Use 1 orange pepper (diced)
  6. Use 3 Jalapeños (diced)
  7. Prepare 3 tbs minced garlic
  8. You need 2 carrots (diced)
  9. Provide 3 tbs dried basil
  10. Get 2 tbs Harvet Seasoning (Homeland blend)
  11. Use 2 tbs Olive Oil
  12. Use 4 slices thick cut bacon cut into 1" pieces
Instructions to make White Bean and Sausage Soup:
  1. Wash and rinse beans.
  2. Add beans and stock into large Dutch oven, and boil for 10-15 minutes.
  3. Add bacon to dutch oven.
  4. While the beans are boiling. Heat oil in saute pan, and then add onions.
  5. Once the onions are soft, add the peppers, carrots, and sausage. Let cook for another 10 min.
  6. Add garlic to pan and cook another 5 min.
  7. Add the contents of the pan into the Dutch oven after the beans have boiled for 10-15 min total.
  8. Add seasoning to dutch oven and bring to a boil.
  9. Reduce the heat to low, and cover the mixture.
  10. Cook until the beans are soft, and has thickened the soup. Stir frequently to prevent sticking to bottom of pot.
  11. Taste and adjust seasoning as needed.
  12. Enjoy!

Another thank you to our reader, herewith some tips of preparing food safely.

It is extremely important to prepare food safely to assist stop harmful bacteria from spreading and growing. You can take some steps to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands

Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:

Before starting to prepare food After touching raw food such as meat, poultry and vegetables After going to the toilet After touching the bin after touching pets

Don’t forget to dry your hands thoroughly too, because wet palms disperse bacteria more readily. Keep worktops clean

Before you start preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them completely.

You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the material.

Raw foods such as meat, fish and veggies may contain harmful bacteria that can spread quite easily by touching:

other foods worktops chopping boards Knives

You should keep raw foods away from ready-to-eat meals, like salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the food will not be murdered.

To help stop bacteria from spreading:

Do not let raw food such as meat, fish or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw meals, unless they have been washed completely first Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and store on the bottom shelf of the fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging

Examine the label

It is important to read food labels to make sure everything you’re going to use was stored correctly (according to some storage directions ) and that none of the meals is past its’use by' date.

Food that goes away fast usually has storage instructions on the tag that state how long you may keep the food and whether it needs to go from the fridge.

This kind of food frequently has special packaging to help keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. For instance, you may see’eat in two days of launching' on the tag. Use by dates

You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even if the food looks and smells nice, since it may contain dangerous bacteria. Best before dates

The’best before' dates marked on most foods are more about quality than safety. When this date runs out, it does not indicate that the food will probably be harmful, but its flavour, texture or colour may begin to deteriorate.

An exception to that is eggs, that have a best before date of no more than 28 days after they are laid. After this date the quality of the egg will deteriorate and if any salmonella germs are found, they could multiply to high levels and may make you sick.

If you plan on using an egg after its best before date, make certain that you only use it in dishes at which it will be fully cooked, so that both yolk and white are strong, such as in a cake or as a walnut.

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