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Before you jump to Turnip and Maitake Miso Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware that the body requires the heart to be healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, though, that there are some foods that can help you have a healthy heart? Keep reading to discover which foods are best for your heart.
Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? In reality, apples contain many minerals and elements that promote a healthy heart. Appleas contain lots of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Eating a single Red Delicious apple every day can trigger as much as an eight percent fall in your LDL cholesterol levels. This is a great number for a person who wishes his or her heart to be healthier.
There are tons of foods that you can add to your diet that will be great for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to start incorporating these heart-healthy in your diet regularly. Your heart will be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to turnip and maitake miso soup recipe. To cook turnip and maitake miso soup you need 5 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Turnip and Maitake Miso Soup:
- Prepare 4 Turnips
- Take 1/2 packages Maitake mushrooms
- Use 1 Daikon radish sprouts
- Prepare 50 grams, (to taste) Awase miso (or your favorite red or white miso)
- Take 900 ml Dashi stock
Steps to make Turnip and Maitake Miso Soup:
- Peel the turnip skin, and slice to about 1 cm thickness. Shred the maitake mushrooms by hands. Boil the dashi stock, and add the turnips. Once it's boiled again, turn down the heat to low and skim the scum on the surface. Add the maitake to the pot and dissolve the miso into the soup. Turn the heat off once the miso is dissolved.
- Serve the soup in a soup bowl, sprinkle the radish sprouts on the top, and it's done.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful germs from spreading and growing. You can take some actions to help protect your own loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw foods such as meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you start preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will need to wash them completely.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods like meat, fish and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, bread and fruit. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the food will not be killed.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and store on the bottom shelf of this fridge where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It is important to read food labels to make sure everything you are likely to use was stored correctly (according to any storage directions ) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that state how long you may keep the food and whether it needs to go in the refrigerator.
This kind of food often has particular packaging to help keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of instance, you may see’eat in two days of opening' on the label. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. When this date runs out, it does not mean that the food will be harmful, but its own flavour, texture or colour might begin to deteriorate.
Following this date that the caliber of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and may make you sick.
If you plan on using an egg after its best before date, be certain that you only use it in dishes where it will be completely cooked, so that both white and yolk are strong, such as in a cake or as a hard-boiled egg.
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