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Before you jump to Beef Tendon Gumtang Collagen Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that the body requires the heart to be healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already understand that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. But are you aware that there are some foods that have been proven to help you improve the health of your heart? Continue reading to find out which foods are best for your heart.
Fish is perhaps the healthiest food you can ingest. You already know this because, by now, you’ve likely been instructed to eat fish at least a couple of times a week. This is especially true for those whose hearts aren’t healthy or doing well. Know that fish is loaded with Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try to consume fish during at least two meals each week.
There are many foods that you can consume that will be beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. The foods mentioned are particularly good for the heart, however. Incorporate these foods in your diet regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to beef tendon gumtang collagen soup recipe. You can have beef tendon gumtang collagen soup using 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Beef Tendon Gumtang Collagen Soup:
- Prepare 1/2 the amount "Meltingly Soft and Tender! An Easy Way to Pre-Process Beef Tendon"
- Provide 1/2 stalk Japanese leek
- Use 100 grams Daikon radish
- You need 1 clove Garlic
- Use 50 ml Sake
- Prepare 1 tbsp Dashida
- Use 1 optional Tteok (Korean rice cake)
- Prepare 1 optional Toasted white sesame seeds
- Get 1 optional Green onions
Instructions to make Beef Tendon Gumtang Collagen Soup:
- "Meltingly Soft and Tender! An Easy Way to Pre-Process Beef Tendon". I only used half the amount listed this time. - - https://cookpad.com/us/recipes/150646-preparing-meltingly-soft-and-tender-beef-tendon
- Slice the daikon in pieces, slice the leek with diagonal cuts, and thinly slice the garlic. Put everything plus the sake and dashida into a pot and turn on the heat.
- Bubble.
- If you have it, add in some tteok! Today I added 100 g!
- Season with salt and pepper.
- Pour into a dish.
- Optionally, top with green onions or white sesame seeds, and it's all finished!
- I accompanied it with "Leek Namul to Eat with Samgyeopsal and Other Korean Dishes"! It's so good!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw food like poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms spread bacteria more easily. Maintain worktops clean
Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you will want to wash them completely.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods like meat, fish and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any bacteria that get onto the food won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like fish, poultry or veggies touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked food, unless they have been washed thoroughly first
Buy raw meat or fish and shop at the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to be sure everything you are likely to use has been saved correctly (according to some storage instructions) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that say just how long you may keep the food and whether it must go in the refrigerator.
This kind of food often has particular packaging to help keep it fresh for more. But it will go off quickly as soon as you’ve opened it. By way of example, you might see’eat in two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even if the food looks and smells fine, because it might contain harmful bacteria. Best before dates
If this date runs out, it does not mean that the food will probably be detrimental, but its flavour, texture or colour may begin to deteriorate.
Following this date that the quality of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and could make you ill.
If you plan on using an egg after its best before date, be certain that you only use it in dishes where it’s going to be completely cooked, so that both white and yolk are strong, such as in a cake or even as a hard-boiled egg.
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