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Before you jump to Purry's Crispy Salmon Seaweed Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how crucial it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy. You already are aware that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthier? If you would like to know which foods to eat to improve your heart health, go on reading.
Fish is one of the heartiest meats you can consume. You already know this because, by now, you’ve likely been told to eat fish at least a couple of times a week. This is basically true if you have problems with your heart or if your heart is not healthy. Be aware that fish is packed full of Omega 3’s which work to process cholesterol and transform it into healthy energy. Try consuming fish twice per week.
There are tons of foods that you can add to your diet that will be great for your body. No doubt, the foods cited in this article can help your body in many ways. They are essentially great, though, for helping you keep your heart healthy. Incorporate these foods in your diet regularly. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to purry's crispy salmon seaweed soup recipe. To cook purry's crispy salmon seaweed soup you need 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Purry's Crispy Salmon Seaweed Soup:
- You need 150 g salmon (preferably belly cuts with bones)
- Take 1 teaspoon grated ginger
- Provide 2 tablespoon light soy sauce
- Provide 1 tablespoon mirin
- Use 1 tablespoon sake
- You need oil for deepfrying (i use peanut oil)
- Provide some scallions / young parts of a leek & seaweed (wakame)
- Provide 200 ml boiling hot water
Steps to make Purry's Crispy Salmon Seaweed Soup:
- Pat the fish dry with kitchen towel
- Pour in enough oil for deep frying. Heat the oil. Use the wooden chopstick test to ensure you have the right temperature. When you dip in the chopstick and it sizzles, you are ready to fry away.
- Deep fry your salmon until crispy, about 5 minutes.
- Once cooked, take it out and pat dry excess oil.
- Take any of your best ceramic or soup bowl and placed in the grated ginger, soy sauce, mirin and sake. Do not mix the ingredients at this point.
- Placed in your salmon, dried seaweed and scallions.
- Gentle pour the boiling hot water when you are about to serve. Mix a little and enjoy the clean taste.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful bacteria from growing and spreading. It is possible to take some actions to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw food such as poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands spread bacteria more easily. Maintain worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, eggs or vegetables you will need to wash them completely.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods like meat, fish and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the food won’t be murdered.
To help stop bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they have been washed thoroughly first
Cover raw meat or fish and shop at the bottom shelf of this fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It is important to read food labels to be sure everything you’re going to use was saved correctly (according to some storage directions ) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the label that say just how long you can keep the food and if it must go from the fridge.
This sort of food frequently has special packaging to keep it fresh for more. But it will go off quickly as soon as you’ve opened it. By way of instance, you might see’eat in two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even if the food looks and smells fine, since it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. If this date runs out, it doesn’t indicate that the food will be harmful, but its own flavour, colour or texture may begin to deteriorate.
An exception to that is eggs, which have a best before date of no longer than 28 days after they are laid. Following this date, that the caliber of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and may make you ill.
If you plan to use an egg after its best before date, make sure that you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are strong, like in a cake or even as a walnut.
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