Watercress Cauliflower Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn (energy out).
Strategies for watching the energy you require in:
Enjoy many different foods from each of the five food groups from the quantities recommended Observe your portion sizes especially foods and beverages which are high in kilo-joules Limit your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, choose meals or drinks that have fewer kilo-joules in other foods daily.
Tips for watching the energy you burn off:
Be active in as many ways as you can through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time on the job
Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many ailments.
Before you jump to Watercress Cauliflower Soup recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You Might Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
Coconut oil is going to be something which can actually help folks live a longer and healthier life and something you should begin using today. Something else I would like to mention about this product is that there are plenty of different benefits available from it. One more thing I would like to mention concerning the use of coconut oil is that it is not only something that can be used internally or externally, it’s something which can be used for both. If you are wondering what a number of these benefits are you should be glad to realize that we are going to be explaining to you in the following paragraphs what a few of these benefits may be.
One more thing a lot of you may possibly like about this product is that it can actually increase weight loss due to the fact that it increases your metabolism. Because coconut oil burns so quickly in your body and provides you with energy, and also speeds up your metabolism you’ll find the you can burn off calories three times as fast. Should you be one of the individuals trying to lose weight in America today you will definitely find that adding coconut oil into your daily routine is a thing that is going to be able to help you accomplish your goals. By speeding up your metabolism and burning off fat you should also realize that this turns into energy within your body helping you feel more energized.
An additional benefit of coconut oil, although this has not yet been totally proven is that it could have healing affects for instance antiviral and anti bacterial. Should you have other oils in your home I recommend getting rid of them and replacing them with coconut oil on account of the many benefits that can be associated with it. There are different vitamin companies right now contemplating the thought of promoting coconut oil as a supplement, but you can start receiving the advantages from this oil today.
We hope you got insight from reading it, now let’s go back to watercress cauliflower soup recipe. To cook watercress cauliflower soup you only need 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Watercress Cauliflower Soup:
- Prepare 4 cup Fresh watercress
- Prepare 1 head Cauliflower florets
- Take 2 cup Reduced sodium chicken broth
- Take 2 cup Water
- Prepare 1 tbsp Organic Ghee Butter
- Provide 1/2 cup Chopped onions
- You need 1 Salt
- Use 1 Pepper
- Get 1 tbsp Unbleached flour or any organic flour of choice
Instructions to make Watercress Cauliflower Soup:
- Melt butter in medium saucepan and chopped onions until tender and translucent (about 3 minutes)
- Add flour to onion and mix (about a minute)
- Add chicken broth and cauliflower florets. Let it boil.
- Once boiled, lower heat and let it simmer (about 15-20 mins)
- Once the cauliflower is tender, add the watercress. Let it cook for a minute, until watercress is wilted.
- Either transfer soup to blender or use immersion blender. I had to transfer it to a blender in two separate batches.
- Add salt and pepper to taste and blend until smooth.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful germs from spreading and growing. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw food such as meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms disperse bacteria more easily. Maintain worktops clean
Before you start preparing meals, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you will want to wash them completely.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the material.
Raw foods like fish, poultry and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the food will not be killed.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and shop on the bottom shelf of this fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to be sure everything you’re likely to use was stored correctly (according to some storage instructions) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that say just how long you can keep the food and if it must go in the fridge.
This kind of food often has special packaging to help keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. By way of instance, you might see’eat in two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even if the food looks and smells fine, since it may contain harmful bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will be detrimental, but its flavour, texture or colour might start to deteriorate.
An exception to this can be eggs, that have a best before date of no longer than 28 days after they are laid. After this date, that the quality of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and may make you sick.
If your plan is on using a egg after its best before date, make sure that you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are solid, like in a cake or as a walnut.
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