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Before you jump to Mike's Thai Beef Dumpling Soup recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already have some knowledge of how crucial it is to have a heart that is healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthier? Today, you will find out which foods are great for your heart.
Your heart can benefit if you eat blueberries. You’ll be glad to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant assists your body to be more efficient at breaking down your fats and cholesterol. If your body is able to easily break down fat and cholesterol, they will not build up in your body or cause your heart to have problems. That, in effect, helps your heart be healthy.
There are a whole lot of foods that you can eat that will be beneficial for your body. It’s true that each of the food discussed in this article can help your body in numerous ways. These foods are especially beneficial for the heart, however. Try introducing these foods into your diet regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to mike's thai beef dumpling soup recipe. To cook mike's thai beef dumpling soup you only need 27 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Mike's Thai Beef Dumpling Soup:
- You need ● Broth
- Prepare 2 box (32 oz) Beef Broth [low sodium]
- Get 2 tbsp Thai Kitchen Fish Sauce
- Use 3 tbsp Soy Sauce
- Provide 1 4" Piece Fresh Ginger
- You need 1 4" Piece Diakon Radish
- Prepare 1/2 cup Thai Basil [loosely packed - + reserves for serving]
- You need 1/2 cup Fresh Cilantro [loosely packed - + reserves for serving]
- You need 1/4 cup Scallions [fine chop - + reserves for serving]
- Provide 2 cup Mushrooms [rough chop - i use oyster mushrooms]
- Prepare 6 large Fresh Garlic [smashed whole]
- Get 3 Thai Red Peppers [fresh or dried - if fresh, reserve some for serving]
- Get 1/4 tsp Chinese 5 Spice
- You need 1/4 tsp White Pepper
- You need 1 tbs Lemon Grass [or 1/2 tbs frozen]
- Provide ● Dumplings
- Use 1 Bag Frozen Beef & Mushroom Dumplings [or pork - 25 to 30 count]
- Provide ● Side Options
- You need Siracha Or Siracha Chile Sauce
- You need Fresh Thai Basil
- You need Fresh Cilantro
- Provide Fresh Chives
- Use Thai Red Chilies
- Get Fresh Lime Wedges
- Use Fresh Sprouts
- You need Fresh Thai Red Chilies
- Prepare Fresh Mint
Instructions to make Mike's Thai Beef Dumpling Soup:
- Here's about all you'll need.
- Add everything in the Broth section and bring to a good simmer. Let broth simmer for about an hour.
- After an hours simmer - pull Thai chilies, dikon radish and ginger pieces. Fine chop 2 tablespoons each ginger and diakon radish and place back in pot. Discard chilies.
- Bring broth to a heavy boil. Add your frozen dumplings. Bring back to a boil and boil dumplings for about 10 minutes. You'll know they're done when they float to the top.
- ● Plate immediately and serve with fresh Thai Basil, fresh Cilantro, additional chopped scallions, fresh sprouts, soy sauce, lime wedges, chopped Thai Red Chilies and fish sauce to the side. ● Also, fill your soup spoon with Siracha Sauce or Siracha Garlic Chile Sauce. Your guests can add any ingredient to their bowl as they wish. Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful germs from growing and spreading. It is possible to take some actions to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw foods like meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands disperse bacteria more readily. Keep worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will need to wash them completely.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the meals will not be killed.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw meals, unless they have been washed completely first
Cover raw fish or meat and store at the bottom shelf of the fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s important to read food labels to make sure everything you are likely to use has been stored properly (based on any storage directions ) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the label that say just how long you may keep the food and whether it must go in the refrigerator.
This kind of food often has particular packaging to help keep it fresh for more. But it is going to go off quickly once you’ve opened it. By way of instance, you might see’eat within two days of opening' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even when the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than safety. When this date runs out, it does not indicate that the food will be harmful, but its flavour, texture or colour may begin to deteriorate.
An exception to that can be eggs, that have a best before date of no more than 28 days after they are laid. Following this date that the quality of the egg will deteriorate if any salmonella bacteria are found, they could multiply to high levels and may make you ill.
If your plan is to use an egg after its best before date, be certain that you only use it in dishes at which it will be completely cooked, so that both white and yolk are strong, such as in a cake or as a hard-boiled egg.
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