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Blueberries are terrific for the health of your heart. Fact: Blueberries are packed with antioxidants, specially pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This antioxidant assists your body to be better at processing your fats and cholesterol. If your body can easily process fat and cholesterol, they will not amass in your body or cause heart problems. That, essentially, helps your heart be as healthy as possible.
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We hope you got insight from reading it, now let’s go back to pork rib chili soup 猪排番茄北白豆汤#whole food##meal soup# recipe. You can cook pork rib chili soup 猪排番茄北白豆汤#whole food##meal soup# using 17 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Pork rib Chili Soup 猪排番茄北白豆汤#whole food##meal soup#:
- Prepare 3/4 cup great northern beans (or any beans you have)
- Take 1/2 pound baby back ribs (separated)
- You need 2 cups diced tomatoes
- Get 2 cup diced potatos
- You need 1 cup diced onion
- Take 1 cup slice baby Bella or white mushroom
- Use 1 Tsp Italian tomatoe paste
- Get 1 teaspoon coriander seeds
- Use 1/2 teaspoon cumin seeds
- You need 1/2 teaspoon paprika powder
- Use 1/2 teaspoon mustard seeds
- Use 1/2 teaspoon dill seeds
- Use 1 Tsp Korean Chilli powder or other no spicy Chilli powder
- Use 1 pinch sea salt
- Take ~ 2 teaspoons fish sauce
- Take 1 pinch black pepper
- Get 2 Tsp fresh basil leaves minced
Instructions to make Pork rib Chili Soup 猪排番茄北白豆汤#whole food##meal soup#:
- Soak your dry beans overnight. Cook the beans ahead of time. Great northern beans takes about 22-25 min to cook in a pressure cooker. Rinse the beans and set aside.
- Coarsely ground cumin seeds, coriander seeds, dill seeds, mustard seeds using a pestle in a mortar. Toast them in a big sauce pan until aromatic. Heat up 1 Tsp of lard, butter or olive oil in the same pan. Once melted, add diced onion, mushroom and tomatoes. Sautee until the onion become translucent. This is the moment to add tomato paste, chili powder, and paprika. Stir to mix.
- Add rib stock (or any stock handy) into the sauce pan. Dump in all the ribs. If you pre-cooked the ribs, you may add cooked bean together at this time. Otherwise add ribs first and simmer for about 1 hour or until tender before adding cooked beans.
- Season the soup with salt, fish sauce and black pepper to taste. Sprinkle some fresh basil in a bowl.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful germs from spreading and growing. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food such as poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands spread bacteria more easily. Keep worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you will want to wash them thoroughly.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the substance.
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any germs that get on the food will not be murdered.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they’ve been washed completely first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and store on the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s important to read food labels to make sure everything you’re likely to use was saved correctly (based on some storage instructions) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the tag that state just how long you can keep the food and whether it must go in the refrigerator.
This kind of food frequently has particular packaging to keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. By way of instance, you might see’eat in two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells fine, since it might contain harmful bacteria. Best before dates
When this date runs out, it does not indicate that the food will be detrimental, but its flavour, colour or texture may start to deteriorate.
An exception to this is eggs, which have a best before date of no more than 28 days after they are laid. After this date, that the quality of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and may make you ill.
If your plan is to use an egg after its best before date, be certain that you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are solid, like in a cake or as a hard-boiled egg.
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