Mike's Spicy Sick Day Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn off (energy out).
Strategies for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Watch your portion sizes especially foods and drinks which are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then choose food or drinks that have fewer kilo-joules in other foods in the day.
Tips for watching the energy you burn off:
Be active in as many ways as you can through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period at work Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several diseases.
Before you jump to Mike's Spicy Sick Day Soup recipe, you may want to read this short interesting healthy tips about On This Page We Are Going To Be Looking At The A Large Amount Of Benefits Of Coconut Oil.
Many folks do not realize that coconut oil has lots of benefits to it and is really something you need to be using on a regular basis. Unlike other products you can purchase currently available this product is going to have a wide variety of health benefits for your body. There is one more thing that’s important to understand about this item and that is the fact that it can benefit you when you use it both internally as well as externally for your body. If you’re wondering what a few of these benefits are you ought to be glad to realize that we are going to be explaining to you on this page what some of these benefits might be.
Something else you’re going to find coconut oil is extremely useful for is to be utilized on your hair and skin, and this is obviously something you would never do with other cooking oils. For men and women who wind up suffering from various kinds of rashes you may want to consider rubbing coconut oil on your skin as this will help you heal the rash. The main reason this can help with rashes is due to the antioxidants that are in this oil, but you are additionally going to discover that this can be used on a daily basis to present you with younger looking skin.
There is currently studies being done which are leading men and women to the realization that coconut oil can even fight off bacterial and viral infections in the body, but this isn’t yet been proven. Should you have other oils in your house I would recommend removing them and replacing them with coconut oil on account of the many benefits which can be related to it. There is no doubt that in time businesses will be promoting coconut oil supplements, but now that you are aware of the benefits this is something you can start using today.
We hope you got insight from reading it, now let’s go back to mike's spicy sick day soup recipe. You can have mike's spicy sick day soup using 26 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Mike's Spicy Sick Day Soup:
- Get ● For The Broth & Spices
- Prepare 6 Cups Chicken Or Vegetable Broth
- Take 1 tbsp Salt Or Maggi [know maggie can murk up your broth a bit]
- Provide 2 tbsp Ground Cumin [reserve 1 for end of simmer]
- Provide 1/2 tsp Crushed Mexican Oregano
- Use 1/2 tsp Crushed Mexican Esposito
- Use 1 tbsp Hatch Green Chili Powder
- You need 1 LG Dried Bay Leaf
- Use ● For The Fruits & Vegetables
- Take 2 Cups Minced Hatch Green Chilies
- Prepare 1 Medium Diced White Onion
- Take 2 Sliced Deseeded Jalapeños [+ reserves - or 1/2 4 oz can]
- Prepare 1/4 Cup Diced Celery [with leaves]
- Get 1 tsp Fresh Lime Juice [+ reserved wedges for serving]
- Provide 1 LG Washed Diced Potato
- Take 1 Cup Fresh Cilantro [+ reserves]
- Get 1 LG Tomato [or can of ROTELL]
- Take 1 tbsp Fine Minced Garlic
- You need ● For The Sides & Garnishments
- Get as needed Warm Flour Tortillas
- Use as needed Lime Wedges
- Get as needed Mexican 3 Cheese
- Use as needed Sliced Or Canned Jalapeños
- Get as needed Sour Cream
- Prepare as needed Fresh Parsley
- Take as needed Fresh Cilantro
Steps to make Mike's Spicy Sick Day Soup:
- Here's what you'll need.
- Begin your broth and bring to a steady simmer. Chop your vegetables and simmer those for 30 to 35 minutes. Then add your reserved tbsp Cumin and stir.
- Plate soup piping hot with sides and/or options. Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful bacteria from growing and spreading. You can take some actions to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food such as meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet palms disperse bacteria more readily. Keep worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them completely.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods such as meat, fish and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the food won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food like meat, fish or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they have been washed completely Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw fish or meat and store at the bottom shelf of this fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It is important to read food labels to be sure everything you are going to use has been saved correctly (based on any storage directions ) and none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that state how long you may keep the food and whether it needs to go in the fridge.
This kind of food frequently has particular packaging to keep it fresh for longer. But it is going to go off quickly as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will keep once the packaging has been opened. By way of example, you may see’eat in two days of launching' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, since it might contain harmful bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. When this date runs out, it does not mean that the food will be harmful, but its own flavour, texture or colour may begin to deteriorate.
After this date the quality of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and may make you sick.
If you plan on using an egg after its best before date, make sure that you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are strong, like in a cake or even as a walnut.
If you find this Mike's Spicy Sick Day Soup recipe helpful please share it to your good friends or family, thank you and good luck.
