Mike's EZ Shrimp & Spicy Andouille Sausage Gumbo recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn (energy out).
Strategies for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Observe your portion sizes particularly foods and beverages which are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then choose meals or drinks that have fewer kilo-joules in other meals in the day.
Strategies for watching the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time at work
Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent many ailments.
Before you jump to Mike's EZ Shrimp & Spicy Andouille Sausage Gumbo recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already are aware that you must have a strong and healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. But are you aware that there are several foods that have been proven to help you improve the health of your heart? Keep reading to learn which foods are great for your heart.
Fish is perhaps the best food you can ingest. You’re probably already aware of this because your physician has instructed you to ingest some fish two times or threee times each week. This is especially true if you have problems with your heart or if your heart is unhealthy. Fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Try consuming fish at least two times per week.
There are tons of foods that you can include in your diet that will be great for your body. To be sure, the foods mentioned in this article can help your body in all sorts of ways. They are particularly great, though, for helping you keep your heart healthy. Try to begin eating these health food every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to mike's ez shrimp & spicy andouille sausage gumbo recipe. To cook mike's ez shrimp & spicy andouille sausage gumbo you need 23 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Mike's EZ Shrimp & Spicy Andouille Sausage Gumbo:
- Take ● For The Proteins
- Take 60 Presteamed Shrimp [de-tailed - de-veined]
- Take 12 oz Smoked Spicy Andouille Cajun Sausage [sliced on the bias]
- Use ● For The Carbs
- Take 1 Bag Bear Creek Cajun Gumbo Soup [serves 8 - a must purchase!]
- Provide 1 (8 oz) Pkg Presteamed White Rice [use as a filler & thickener]
- Prepare ● For The Vegetables & Seasonings [all fine minced - de-seeded]
- Take 1/2 Cup Green Bell Pepper
- Take 1/3 Cup Jalapeno Peppers
- Use 1/3 Cup Celery With Leaves
- Provide 2 tbsp Fine Minced Garlic
- Prepare 3/4 Cup Spanish Onion
- Provide 1/2 tsp Fresh Ground Black Pepper
- Take ● For The Wet Ingredients
- Use 2 tbsp Garlic Frying Oil
- Provide 1 tbsp Louisiana Hot Sauce [+ reserves]
- You need 1 (= 2 Cups) Can Chicken Broth
- Provide 6 Cups Water
- Provide ● For The Sides [as needed]
- Use Potato Salad [yup.we mix that in down south]
- Provide Louisiana Hot Sauce
- Provide Slices Garlic Bread
- Use Fresh Cilantro Or Parsley [for garnish]
Instructions to make Mike's EZ Shrimp & Spicy Andouille Sausage Gumbo:
- Here's the basics of what you'll need.
- Sauté all vegetables in a bit of olive oil until translucent. About 5 minutes. Add your garlic in for 1 minute. Be careful not to burn garlic. Also, add 1 tbsp Louisiana Hot Sauce to your vegetables.
- Add all broth and water to vegetables and bring to a heavy simmer.
- Add your 10 oz packet of Bear Creek Gumbo Soup Mix. Simmer covered for 15 minutes. Stir regularly.
- A fantastic OTC choice!
- Also, add your precooked rice to thicken your Gumbo.
- At 15 minutes - add your precooked sausage and shrimp. Simmer for 5 minutes covered until fully heated. Stir regularly.
- Garnish with fresh parsley or cilantro. Serve piping hot with Louisiana Hot Sauce and garlic bread to the side as well. Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful germs from growing and spreading. You can take some steps to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw foods like meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms disperse bacteria more easily. Keep worktops clean
Before you start preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will want to wash them completely.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, bread and fruit. That is because these types of food won’t be cooked before you eat them, so any bacteria that get on the food will not be killed.
To help prevent bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed completely Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and store at the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to make sure everything you’re likely to use has been stored properly (according to any storage instructions) and that none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that say just how long you can keep the food and whether it needs to go from the fridge.
This sort of food often has particular packaging to keep it fresh for longer. But it is going to go off quickly as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of instance, you may see’eat in two days of opening' on the label. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even when the food looks and smells fine, because it might contain dangerous bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. When this date runs out, it does not mean that the food will probably be detrimental, but its flavour, colour or texture may start to deteriorate.
Following this date, that the quality of the egg will deteriorate and if any salmonella germs are found, they could multiply to high levels and may make you ill.
If you plan on using a egg after its best before date, be sure that you only use it in dishes where it will be fully cooked, so that both yolk and white are solid, like in a cake or even as a hard-boiled egg.
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