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Before you jump to Mike's Spicy Mexican Chicken Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know that the body calls for the heart to be healthy. Consider this: if your heart isn’t fit then the rest of you won’t be either. You already know that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. But did you know that there are a number of foods that have been proven to help you improve your heart health? In this article, you will discover which foods are great for your heart.
Know that blueberries are terrific for your heart. Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene works very much like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at processing fats and choelsterol. The better it is for your body to break down fat and cholesterol, the less apt it is for those things to build up in your arteries and cause heart problems. This, essentially, makes your heart as healthy as it can possibly be.
There are plenty of foods that you can include in your diet that are beneficial for your body. To be sure, the foods cited in this article can help your body in many ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try to begin eating these foods every day. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to mike's spicy mexican chicken soup recipe. To make mike's spicy mexican chicken soup you need 31 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Mike's Spicy Mexican Chicken Soup:
- Provide ● For The Spicy Mexican Chicken Soup
- Provide 2 Cups Shredded Roteseri Chicken
- Use 4 (15 oz) Cans Chicken Broth [+ water as needed]
- Get 2 (4 oz) Cans Green Hatch Chilies
- Prepare 2 LG Thin Sliced Jalapenos
- Get 1 Cup Pace Picante Sauce [hot]
- Use 1/2 Cup Dark Mexican Beer
- Take 2 Cups Diced Potatoes
- Prepare 1 Green Bell Pepper [thin sliced - deseeded]
- Prepare 4 Cups Cabbage [thin sliced]
- Take 1 (8 oz) Can ROTELL [with chilies]
- Provide 1/4 Cup Radishes [thin sliced]
- You need 1 Cup White Onion [thin sliced]
- Get 1 Cup Red Onion [thin sliced]
- Take 1/2 Green Bell Pepper [thin sliced]
- Take 1/2 tsp Crushed Mexican Oregano
- Use 1 tsp Fresh Ground Black Pepper
- Get 2 tbsp Fine Minced Garlic
- Provide 2 tbsp Powdered Green Chile Pepper
- Provide 1 tsp Powdered Chicken Boullion
- Use 1/2 tsp Graduated Onion Powder
- Take 1 tbsp Fresh Ground Cumin
- You need ● For The Sides & Garnishments [as needed]
- You need Jalapenos
- Prepare Flour Tortillas
- Get Tortilla Chips
- Prepare Fresh Cilantro
- Provide Lime Wedges
- Get Chilled White Onions
- Use Streamed & Blistered Jalapenos
- Get Queso Fresco Or Mexican 3 Cheese
Instructions to make Mike's Spicy Mexican Chicken Soup:
- Chop all herbs and vegetables.
- Add all fluids and chicken and simmer for 40 minutes.
- Queso Fresco cheese pictured.
- Serve piping hot with additions. Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to assist stop harmful germs from growing and spreading. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods like meat, poultry and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them completely.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Separate raw food from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, such as salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any bacteria that get on the food will not be killed.
To help stop bacteria from spreading:
Don’t let raw food such as fish, poultry or veggies touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they’ve been washed completely
Buy raw fish or meat and shop on the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are called’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to be sure everything you’re likely to use has been stored properly (based on some storage instructions) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the tag that state how long you may keep the food and whether it must go from the refrigerator.
This kind of food frequently has special packaging to help keep it fresh for more. But it will go off immediately once you’ve opened it. That is why the storage instructions also tell you how long the food will keep when the packaging has been opened. For instance, you might see’eat within two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
When this date runs out, it does not indicate that the food will probably be detrimental, but its own flavour, colour or texture may begin to deteriorate.
Following this date the caliber of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and could make you ill.
If your plan is on using an egg after its best before date, make sure that you only use it in dishes at which it will be completely cooked, so that both yolk and white are solid, like in a cake or as a walnut.
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