Hearty Crockpot Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn off (energy out).
Strategies for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Watch your portion sizes especially foods and drinks that are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, choose food or drinks that have fewer kilo-joules at other meals in the day.
Strategies for watching the energy you burn:
Be active in as many ways as possible through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time at work
Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several diseases.
Before you jump to Hearty Crockpot Soup recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already know that you should have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already understand that daily exercise and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, though, that there are some foods that can help your heart be healthy? In this article, you will find out which foods are good for your heart.
Be aware that blueberries are great for your heart. You’ll be happy to know that blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene performs very much like the resveratrol found in grapes. This particular antioxidant helps the body be better at breaking down cholesterol and fats. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to clog your arteries and cause problems for your heart. That, in turn, helps your heart be healthy.
There are tons of foods that you can eat that will be great for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are especially great, though, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to hearty crockpot soup recipe. To make hearty crockpot soup you need 22 ingredients and 12 steps. Here is how you do it.
The ingredients needed to make Hearty Crockpot Soup:
- Take 5 cups chicken stock (those left over juices)
- Use 9 medium potatoes
- Take 1 can (14.5 oz) diced tomatoes
- You need 1/2 onion
- Get 5 cloves garlic
- Prepare 1 can (29 oz) white hominy
- Get 1 can (15 oz) baby whole corn
- Prepare 1 pkg Slow cooker bourbon chicken and vegetables
- Get 1 tablespoon seasoning salt
- Use 2 tablespoons parsley
- Use 1 tablespoon basil
- Get 4 cup water
- Take 2 tsp ground sage
- Prepare 1 tsp allspice
- You need 30 dashes garlic and herb mrs dash
- Take 10 dashes rosemary
- Use 1/2 tsp cayenne pepper
- Prepare 10 dashes paprika
- Use 1 can (14.5 oz) green beans
- Prepare 1 can (8 oz) tomatoe sauce
- Take 2 sprigs fresh thyme
- Take 2 lb ground hamburger
Steps to make Hearty Crockpot Soup:
- Pour chicken stock or both in crockpot
- Peel and cube potatoes then add to crockpot
- Peel and dice onion then add to crockpot
- Peel and mince garlic then add to crockpot
- In a bowl mix water and tomatoe paste then add to crockpot
- Drain the corn and slice in bite sizes then add to crockpot
- Drain all remaining cans and add to crockpot
- Ground beef with seasoning to taste then drain grease
- Add beef to crockpot
- Add everything else to crockpot and give a stir
- Cook on low 4 to 6 hours, til potatoes are tender
- Enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful bacteria from growing and spreading. You can take some actions to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods like meat, poultry and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you begin preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you will need to wash them completely.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods such as meat, fish and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any bacteria that get onto the meals will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw meals, unless they have been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and shop at the bottom shelf of this fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It is important to read food labels to make sure everything you are going to use was stored properly (based on some storage instructions) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that say just how long you can keep the food and if it needs to go in the refrigerator.
This kind of food often has particular packaging to keep it fresh for longer. But it is going to go off quickly once you’ve opened it. By way of example, you might see’eat within two days of opening' on the label. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells fine, because it might contain harmful bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will probably be harmful, but its flavour, texture or colour may start to deteriorate.
Following this date that the caliber of the egg will deteriorate if any salmonella germs are found, they could multiply to high levels and could make you sick.
If your plan is to use a egg after its best before date, be certain you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are strong, like in a cake or as a hard-boiled egg.
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