Kay's Klam Chowder recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn off (energy out).
Tips for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Watch your portion sizes especially foods and beverages which are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, then choose food or beverages that have fewer kilo-joules in other meals daily.
Tips for seeing the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time at work Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent many ailments.
Before you jump to Kay's Klam Chowder recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already know how crucial it is to have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are some foods that can help your heart be healthier? Keep on reading to learn which foods are best for your heart.
Can you remember when your mom and dad would remind you that an apple a day keeps the doctor away? The truth is that apples contain loads of great stuff in them to help promote a healthy heart. Apples are rich in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from amassing and causing blockages. The truth is that eating just one Red Delicious apple each day can make your LDL levels fall by as much as eight percent. This is a terrific number for someone who wishes his or her heart to be healthier.
There are dozens (if not more) of foods that are good for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are particularly wonderful, however, for improving your heart health. Try to introduce these healthy foods into your diet every day. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to kay's klam chowder recipe. You can have kay's klam chowder using 15 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Kay's Klam Chowder:
- Get 2 T Omega-3 Oil
- Take 1 T Garlic Powder
- Prepare 1 t Onion Powder
- Get 1 c Brown Rice
- You need 1/2 c Long Grain White Rice
- Take Handful Wild Rice
- You need 1 can Progresso Chicken Soup with Rice
- You need 4 c Water
- You need 1 can Condensed Vegetable Soup
- Prepare 1 can White Clam Sauce
- Take Boiled Russet Skin-on Potatoes
- Prepare Milk
- Prepare Salt
- Prepare White Pepper
- Get Parsley (optional)
Steps to make Kay's Klam Chowder:
- Saute Brown, White and Wild Rice garlic and onion powders in oil in extra large 12" nonstick Calphalon Frying pan (with lid) until nutty (the rice, not you)
- Add Rice Soup and water.
- Cook with lid until rice is done (stir occassionally) use brown rice time recommendation on package.
- Add vegetables soup and clam sauce. Stir and simmer until flavors blend well.
- Serve hot in bowls.
- Add a hot boiled potato in the middle of the bowl.
- Break up the potato as desired.
- Pour milk on in bowl to taste and for desired consistency.
- Stir milk as you would a hot cereal.
- Salt and pepper
- Enjoy.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to assist stop harmful bacteria from spreading and growing. It is possible to take some actions to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food like poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms disperse bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you will need to wash them thoroughly.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods such as meat, fish and veggies may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any germs that get onto the food will not be murdered.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed completely
Cover raw fish or meat and shop at the bottom shelf of this fridge, where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to make sure everything you’re likely to use has been saved properly (according to any storage instructions) and none of the meals is past its’use by' date.
Food that goes away fast usually has storage directions on the tag that state just how long you may keep the food and if it needs to go in the refrigerator.
This kind of food often has particular packaging to keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of example, you may see’eat within two days of launching' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date even when the food looks and smells nice, since it might contain harmful bacteria. Best before dates
If this date runs out, it doesn’t mean that the food will probably be harmful, but its own flavour, colour or texture might start to deteriorate.
After this date, the quality of the egg will deteriorate and if any salmonella bacteria are found, they could multiply to high levels and may make you ill.
If your plan is on using a egg after its best before date, be sure you only use it in dishes where it will be completely cooked, so that both yolk and white are strong, like in a cake or even as a hard-boiled egg.
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