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Before you jump to Yellow lentil soup - shorbet adass asfar recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body requires a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, though, that some specific foods are terrific for making your heart feel better? Today, you will find out which foods are great for your heart.
Beans, believe it or not, are really good for your heart health. The after effects of consuming them may not have a pleasant smell, but they’re good for the inside of your body. This doesn’t mean that simply eating beans will counterbalance the effects of other unhealthy foods you might be ingesting. What is true, however, is that including beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are tasty–good enough that you might not miss the meat.
There are lots of foods that you can consume that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. These foods are especially beneficial for the heart, though. Try to begin consuming these health food on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to yellow lentil soup - shorbet adass asfar recipe. You can cook yellow lentil soup - shorbet adass asfar using 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Yellow lentil soup - shorbet adass asfar:
- You need 2 cups yellow lentils, washed and drained
- You need 1/4 cup white rice, washed and drained
- Take 1 small potato, peeled and cut into cubes
- Get 1 medium onion, finely chopped
- Get 1/4 cup fresh parsley, finely chopped
- Provide 1 tablespoon vegetable oil
- Take 1 teaspoon cumin powder
- Take 1 teaspoon salt
- You need - For serving: optional
- Take 1 loaf pita bread, roasted
- Provide 4 tablespoons lemon juice
Steps to make Yellow lentil soup - shorbet adass asfar:
- In a saucepan, put the lentils, potato cubes, rice and 8 cups of water. Allow to boil on high heat for around 40 min.
- Strain and reserve the cooking water.
- Put the lentil, rice and potato mixture in a food processor and blend while gradually adding some of the reserved water until you get a smooth, soup-like consistency.
- In a skillet, fry the onion with the vegetable oil until golden and soft.
- Pour the soup in a cooking pot on medium heat and add the fried onions, cumin, and salt. Stir for 5 min until soup thickens.
- Finally, pour the soup in a deep bowl and garnish with fresh parsley.
- A tasty addition to this delicious soup would be a squeeze of lemon and some roasted pita bread pieces that you sprinkle on top of the soup once it's served.
- Note: Depending on the type of lentils, you might need more or less water to cook. Small-sized lentils require more water.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful germs from spreading and growing. It is possible to take some steps to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw food like poultry, meat and vegetables After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands spread bacteria more readily. Maintain worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, vegetables or eggs you will need to wash them completely.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any germs that get onto the meals will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they have been washed completely
Cover raw meat or fish and store on the bottom shelf of this fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It’s very important to read food labels to make sure everything you’re going to use was saved correctly (based on some storage directions ) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that say just how long you may keep the food and whether it must go in the refrigerator.
This sort of food often has particular packaging to help keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. By way of instance, you might see’eat within two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells fine, because it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than safety. When this date runs out, it doesn’t mean that the food will probably be detrimental, but its flavour, colour or texture might begin to deteriorate.
Following this date, that the quality of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and could make you sick.
If your plan is on using an egg after its best before date, be certain that you only use it in dishes where it’s going to be completely cooked, so that both white and yolk are strong, such as in a cake or as a walnut.
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