Soup of the Day Friday, for Helen recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with the energy we burn (energy out).
Tips for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Watch your portion sizes especially foods and drinks that are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then choose meals or drinks that have fewer kilo-joules at other meals daily.
Strategies for seeing the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time at work
Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several ailments.
Before you jump to Soup of the Day Friday, for Helen recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already have some knowledge of how crucial it is to have a heart that is healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and get regular exercise. Still, are you aware that there are several foods that have been found to help you improve the health of your heart? If you are interested to know what to eat to improve your heart health, keep on reading.
Do you remember hearing the adage “an apple a day keeps the doctor away”? The truth is that apples contain loads of good stuff in them to help promote a healthy heart. Apples have high soluble fiber content and this soluble fiber works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Eating just one Red Delicious apple daily can make your LDL levels drop by as much as 8%. That’s a wonderful number for a person who wants a healthier heart.
There are plenty of foods that you can include in your diet that are good for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. They are essentially good, however, for promoting a healthy heart. Try to begin eating these hearty foods daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to soup of the day friday, for helen recipe. You can cook soup of the day friday, for helen using 16 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Soup of the Day Friday, for Helen:
- Use 1 pound kale
- You need 1 pound ground round
- Use 1 large onion
- You need 1 pound red potatoes
- Take 1-1/2 quart water
- Use 4 cup mashed potatoes made with milk
- Get 1 teaspoon kosher salt
- Use 1 teaspoon granulated garlic powder
- Get 1/2 teaspoon ground white pepper
- Provide 1/2 teaspoon ground black pepper
- Take 1 teaspoon celery salt
- Take 1/2 cup sour cream
- Provide 1 tablespoon prepared Horseradish sauce
- Get 1/2 stick butter
- You need As needed chives to garnish
- Prepare As needed milk if necessary for thinning of soup
Instructions to make Soup of the Day Friday, for Helen:
- Brown the ground round with the onions. Don't drain. Add the butter.
- Getting to the butter next.
- Wash the potatoes and dice. Add to a pot with the water and the kosher salt, add the kale.
- Kale will be right on top. It will wilt just a bit.
- Add the ground round and onions. Then season with the rest of the spices. Mix well but don't over do keep the red boiled potatoes intact.
- Cover and boil till the potatoes are fork tender.
- Add the Horseradish sauce and sour cream to the mashed potatoes
- Add the mashed potato mixture to thicken the soup. If too thick thin with some milk. Add a cup at a time.
- Stir it will thicken just a bit, serve.
- I hope you enjoy!
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful germs from spreading and growing. It is possible to take some actions to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food such as poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands spread bacteria more easily. Keep worktops clean
Before you start preparing food, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them completely.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods like fish, poultry and veggies may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any germs that get onto the meals will not be murdered.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or vegetables touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they have been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and shop on the bottom shelf of this fridge where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to be sure everything you’re going to use has been saved correctly (based on any storage instructions) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the tag that state just how long you can keep the food and if it must go in the refrigerator.
This sort of food often has particular packaging to help keep it fresh for more. But it will go off immediately as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. For example, you may see’eat in two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even when the food looks and smells nice, because it might contain harmful bacteria. Best before dates
When this date runs out, it does not mean that the food will probably be detrimental, but its flavour, texture or colour may start to deteriorate.
After this date, the caliber of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and may make you sick.
If you plan on using an egg after its best before date, be certain you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are strong, like in a cake or even as a hard-boiled egg.
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