Soto Ayam (Indonesian Chicken Soup) recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn (energy out).
Strategies for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Watch your portion sizes particularly foods and drinks that are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then select meals or beverages that have fewer kilo-joules in other meals daily.
Tips for seeing the energy you burn:
Be active in as many ways as you can throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period at work Exercise regularly at least 30 minutes of moderately intense activity on most days Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several diseases.
Before you jump to Soto Ayam (Indonesian Chicken Soup) recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware of how important it is to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that several specific foods are good for improving the health of your heart? If you want to know which foods to eat to improve your heart health, go on reading.
Fish is among the healthiest meats that you can eat. You already know this as, by now, you’ve probably been taught to eat fish at least a couple of times a week. This is especially true for people with heart problems or who are worried that their hearts aren’t healthy. Know that fish has lots of Omega 3’s which are what allows your body to process bad cholesterol. Try eating fish a couple of times every week.
There are lots of foods you will find that that are good for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are essentially great, though, for making your heart healthy as it possibly can. Try to introduce these healthy foods into your diet daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to soto ayam (indonesian chicken soup) recipe. To make soto ayam (indonesian chicken soup) you need 27 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Soto Ayam (Indonesian Chicken Soup):
- Prepare 2 lbs chicken thigh (boneless)
- Use 2 L (8 cups) water
- Provide 4 bay leaves
- Use 5 kaffir lime leaves
- You need 2 lemon grass (the white part only), bruised
- You need 1 inch dried galangal
- You need 2 celery stalks, chopped
- You need 3 teaspoon salt
- Take 1 teaspoon sugar
- Provide 1/4 teaspoon ground white pepper
- Provide Grind the following into spice paste :
- Get 7 shallots
- You need 5 garlic cloves
- Prepare 2 teaspoon turmeric powder
- Get 2 teaspoon ginger powder
- Take 2 teaspoon ground coriander
- Take 1 teaspoon ground cummin
- Use 5 candlenut
- You need Accompaniments and Garnishes :
- Take Glass noodle, soaked in hot boiling water until soft then drained
- Prepare Shredded cabbage
- Prepare Cooked rice
- You need Homemade potato chips (optional)
- Take Scallion stalk/chives, finely chopped
- Take Shrimp crackers, process in a food processor until they get powdery (optional)
- Get Fried shallots (optional)
- You need 6 hard boiled eggs
Steps to make Soto Ayam (Indonesian Chicken Soup):
- In a frying pan, heat 3 tablespoon of oil and stir fry the spice paste, bay leaves, kaffir lime leaves, lemon grass and galangal until fragrant, about 2-3 minutes. Keep stirring to avoid burning.
- Turn the heat off. Transfer everything from the frying pan to a slow cooker. Add chicken, water, chopped celery, salt, sugar and white pepper. Set on low. Cook for 6 hours. Taste and adjust salt/pepper as needed.
- Take the chicken out and let them cool. Shred the meat.
- How to serve : - Prepare bowls, add into each bowl some glass noodle, some shredded cabbage, some shredded chicken, 1 hard boil egg, garnish with some chopped scallion, fried shallots, potato chips and ground shrimp crackers. Pour in the soup. To make a more filling meal, it is common in Indonesia to serve Soto Ayam with a bowl of warm white rice. Sometimes I also add some fresh sliced tomatoes.
- I made sweet potato chips instead of potato chips. I sliced the sweet potatoes thinly using a 1 mm slicing blade in a food processor then soaked them in salt water for an hour then deep fried them. Do the same thing if you use potatoes.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful germs from spreading and growing. You can take some actions to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw foods such as meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands disperse bacteria more readily. Maintain worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them completely.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the material.
Raw foods like meat, fish and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, fruit and bread. That is because these kinds of food won’t be cooked before you eat them, so any germs that get onto the food will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed thoroughly
Buy raw fish or meat and store on the bottom shelf of this fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It is important to read food labels to be sure everything you’re going to use was saved properly (based on any storage directions ) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage instructions on the label that say just how long you can keep the food and if it must go from the refrigerator.
This kind of food often has particular packaging to help keep it fresh for more. But it is going to go off immediately as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. For instance, you may see’eat in two days of opening' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date even if the food looks and smells nice, because it may contain harmful bacteria. Best before dates
If this date runs out, it does not mean that the food will probably be harmful, but its own flavour, texture or colour might start to deteriorate.
After this date the quality of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and may make you ill.
If you plan on using a egg after its best before date, make sure that you only use it in dishes where it will be completely cooked, so that both yolk and white are solid, such as in a cake or even as a hard-boiled egg.
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