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Before you jump to Pork/Chicken Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body requires a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are a number of foods that have been proven to help you improve the health of your heart? Keep reading to discover which foods are great for your heart.
Know that fish is one of the healthiest meats you can consume. You probably already be aware of this because you’ve likely been told to make sure that you consume fish at least two times a week. This is especially true for individuals with heart problems or are worrying that their hearts aren’t healthy. Fish is high in Omega 3s which are what helps break down and transform unhealthy cholesterol into healthy energy. Try eating fish at least two times a week.
There are plenty of foods that you can consume that are beneficial for your body. It’s true that every food brought up in this article can help your body in many ways. They are essentially good, though, for promoting a healthy heart. Try introducing these foods into your diet daily. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to pork/chicken soup recipe. To cook pork/chicken soup you only need 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Pork/Chicken Soup:
- You need Minched pork/chicken
- Prepare Potato
- Use Cabbage
- Get Salt
- Use White pepper
- You need Garam masala
- Provide Chopped Garlic
- Provide Sliced Yellow onion
Instructions to make Pork/Chicken Soup:
- First of all wash, peel, and cut potatoes into wedges
- Wash and cut cabbage
- Pork/chicken mix with garlic, a little bit of salt and white pepper, round into balls
- Stir fry yellow onion and garlic, add water and seasonings, add potatoes and wait till cooked
- After potatoes cook, add meat ball, wait until cook, last add cabbage and serve
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful germs from growing and spreading. It is possible to take some actions to help protect your own family from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods such as meat, poultry and veggies After going to the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet hands spread bacteria more easily. Keep worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them thoroughly.
You should shift dish cloths and tea towels regularly to prevent any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods like meat, fish and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the food won’t be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they’ve been washed completely first
Cover raw meat or fish and store on the bottom shelf of this fridge where they can not touch or drip onto other foods
Wash, peel or cook vegetables unless these are called’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to be sure everything you’re going to use was saved properly (based on some storage directions ) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that say just how long you can keep the food and whether it must go from the fridge.
This sort of food frequently has special packaging to keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. By way of example, you may see’eat in two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date even when the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. When this date runs out, it doesn’t mean that the food will be harmful, but its own flavour, texture or colour may start to deteriorate.
An exception to this is eggs, that have a best before date of no more than 28 days after they are laid. After this date, that the quality of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and could make you ill.
If your plan is to use an egg after its best before date, make sure you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are solid, like in a cake or even as a walnut.
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