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Before you jump to Chicken Minestrone Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you must have a strong and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that daily exercise and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, though, that there are several foods that can help you have a healthy heart? If you want to know which foods you should be eating to improve your heart health, keep on reading.
Fish is one of the best meats you can consume. You may already know this since you’ve most likely been told to see to it that you eat fish at least twice a week. This is particularly true for people whose hearts are unhealthy. Be aware that fish is rich in Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to include fish in at least two of your meals each week.
There are plenty of foods out there that that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are especially good, though, for making your heart healthy as it possibly can. Begin consuming these foods on a regular basis. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to chicken minestrone soup recipe. You can have chicken minestrone soup using 28 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Chicken Minestrone Soup:
- Prepare Step one
- Take 4 tablespoons oil
- Get 1/2 each chopped onion
- Prepare 6 cloves garlic, minced
- Get 2 stalks chopped celery
- Take 1 each chopped carrots
- You need Step two
- Provide 1/2 dry pint Cherry tomatoes-diced or 1 -14. 5 ounce can of diced
- Use 1/2 habanero pepper finely chopped (optional… we like it spicy:)
- Get 1/4 red bell pepper-small dice
- Take 1/4 yellow bell pepper small dice
- Provide 4 ounces diced cooked chicken
- Take 2 tablespoon tomato paste
- Provide 1 each potato -small diced
- You need 2 quarts chicken broth (stock)
- Prepare 2 tablespoons parsley
- Take 1 1/2 teaspoon salt
- Use 1/2 teaspoon black pepper
- Provide Pinch thyme
- Use 1/4 teaspoon oregano
- Prepare 1/2 teaspoon dry basil
- Prepare Step three
- Take 1 cup elbow macaroni
- You need 1 can (14 ouces +/-) white kidney beans
- You need 1 cup broccoli florets
- Use 1/2 cup small cauliflower florets
- Prepare 3-4 asparagus stalks cut thinly on a bias
- Get 1 scallion cut on a bias –added as 2 minutes before the soup is done
Instructions to make Chicken Minestrone Soup:
- In a large pot over medium heat. Add onion, celery, garlic and carrots; sauté for 4 minutes.
- Add tomatoes, peppers, diced chicken, tomato paste, potato, chicken broth, parsley, salt, pepper, thyme, oregano and basil to the pot. Bring to a boil, cover, and reduce heat. Simmer for approximately 15 minutes until vegetables are barely tender.
- Add the macaroni,white kidney beans broccoli, cauliflower and asparagus and simmer for 15 minutes more. Adjust as needed seasoning.
- Add the scallions 2 minutes before the soup is done.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful germs from spreading and growing. You can take some actions to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods such as meat, poultry and veggies After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms disperse bacteria more easily. Keep worktops clean
Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you will want to wash them completely.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the substance.
Raw foods such as meat, fish and vegetables may contain dangerous bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, bread and fruit. That is because these kinds of food won’t be cooked before you eat them, so any bacteria that get onto the meals will not be murdered.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or veggies touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed completely first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and store on the bottom shelf of this fridge where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to make sure everything you’re going to use has been stored properly (according to some storage directions ) and none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that state how long you may keep the food and whether it must go from the refrigerator.
This kind of food often has particular packaging to help keep it fresh for longer. But it is going to go off quickly as soon as you’ve opened it. By way of example, you may see’eat in two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date even when the food looks and smells fine, because it might contain harmful bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will be detrimental, but its flavour, colour or texture may start to deteriorate.
After this date, that the caliber of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and could make you sick.
If you plan to use a egg after its best before date, make certain that you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are strong, like in a cake or as a hard-boiled egg.
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