Beef Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn off (energy out).
Tips for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups from the amounts recommended Observe your portion sizes especially foods and drinks which are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, select meals or drinks that have fewer kilo-joules at other foods daily.
Strategies for seeing the energy you burn off:
Be active in as many ways as you can through the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period at work Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more action when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several ailments.
Before you jump to Beef Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that the body requires a healthy heart. Consider this: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. Did you know, however, that a number of specific foods are good for making your heart be healthier? Continue reading to discover which foods are beneficial for your heart.
Know that your heart can benefit if you eat blueberries. You should know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This particular antioxidant helps the body be better at processing cholesterol as well as fats. When your body is efficient at breaking down these things, they aren’t going to build up in your system and or cause heart problems. This, then, makes your heart as healthy as it can possibly be.
There are lots of foods that you can include in your diet that are beneficial for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are particularly wonderful, however, for improving your heart health. Introduce these heart-healthy foods into your diet every day. Your heart is going to be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to beef soup recipe. You can cook beef soup using 14 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Beef Soup:
- Take Beef bone
- You need Potato
- Prepare Carrot
- Use Celery
- Take Spring onion
- Take Tomato
- Use Spices :
- Take Half big red onion
- Take 5 clove garlic
- You need 1 tbsp Nutmeg
- Use 1 tsp White pepper
- Use 2 tbsp cooking oil
- Take 1 tbsp beef stock
- Provide to taste Salt
Instructions to make Beef Soup:
- Prepare all ingredients & spices
- Boil Beef bone for 20 minute and drain. Set aside beef bone.
- Fried onion and garlic with cooking oil till fragrant and brown.
- Add all spices in motor pastle and grinding till paste. Boil water and add celery, ginger and spices until beef bone soft.. Simmer for 2 hours.
- Cut potato, spring onion and carrot.
- Add vegetables to the soup. After 2 hours simmer. Cook until carrot and potato soft.
- Serve
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful germs from growing and spreading. It is possible to take some actions to help protect yourself and your family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw foods like meat, poultry and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet hands spread bacteria more readily. Keep worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you’ll need to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the substance. Independent raw food from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, such as salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any bacteria that get onto the food won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed thoroughly Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and store at the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to be sure everything you are going to use has been stored correctly (according to some storage instructions) and none of the meals is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that state how long you can keep the food and whether it needs to go in the fridge.
This sort of food often has particular packaging to keep it fresh for longer. But it is going to go off quickly once you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of example, you might see’eat in two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even when the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
When this date runs out, it does not indicate that the food will probably be detrimental, but its own flavour, texture or colour may begin to deteriorate.
After this date the caliber of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and could make you ill.
If you plan on using an egg after its best before date, be certain you only use it in dishes where it’s going to be fully cooked, so that both yolk and white are strong, like in a cake or even as a hard-boiled egg.
If you find this Beef Soup recipe helpful please share it to your close friends or family, thank you and good luck.
