Vegetable Beef Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn (energy out).
Strategies for watching the energy you take in:
Enjoy many different foods from each of the five food groups in the amounts recommended Observe your portion sizes especially foods and drinks that are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, select food or drinks that have fewer kilo-joules in other meals in the day.
Strategies for seeing the energy you burn:
Be active in as many ways as you can throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period at work
Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your general energy and well-being and helps prevent many ailments.
Before you jump to Vegetable Beef Soup recipe, you may want to read this short interesting healthy tips about A Lot Of You May Possibly Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
In this day and age of men and women are trying to live a healthier life and you will find that the use of coconut oil can help you accomplish this. Unlike other products you can purchase available today this product will have a wide variety of health advantages for your body. There’s another thing that is important to know about this device and that’s the fact that it can benefit you when you use it both internally and externally for your body. Coconut oil is much more useful than other oils you are able to purchase and in this post we will be telling you why.
Another thing you are going to find coconut oil is extremely useful for is to be utilized on your hair and skin, and this is obviously something you would never do with other cooking oils. Coconut oil has been shown to be very useful for men and women who wind up with skin rashes, and by simply using the coconut oil right on your skin it can help the healing process. The main reason this can help with rashes is due to the antioxidants which are in this oil, but you are in addition going to discover that this can be used every day to offer you younger looking skin.
There is currently studies being done that are leading people to the realization that coconut oil can even fight off bacterial and viral infections in the body, however this isn’t yet been proven. If you have other oils in your house I recommend removing them and replacing them with coconut oil as a result of the many benefits that can be related to it. There is no doubt that in time companies are going to be promoting coconut oil supplements, nevertheless now that you’re aware of the benefits this is something you can begin using today.
We hope you got insight from reading it, now let’s go back to vegetable beef soup recipe. You can cook vegetable beef soup using 12 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Vegetable Beef Soup:
- You need 1 lb stew beef
- Prepare 1 onion, chopped
- Take 3 stalks celery
- Prepare 3 small carrots, chopped
- Take 3 white potatoes, small diced
- Get 3 ears corn, cut off cob
- Use 1 cup frozen baby Lima beans
- Take 1 small can lesueur peas
- Take 1 can green beans
- Take 1 can petite diced tomatoes
- You need 24 oz's V8 juice
- Take to taste Salt and Pepper
Instructions to make Vegetable Beef Soup:
- Cut stew beef into bite sized cubes. Brown in saute pan and transfer to a large stock pot.
- Add carrots, celery and onions to saute pan and cook until tender. Transfer to stock pot with beef.
- Add just enough water to cover and simmer until beef is tender. Keep an eye on the water level and add more if necessary.
- Add potatoes, corn and lima beans to stock pot. Add additional water to cover. Cook over medium heat until potatoes start to get tender.
- Add remaining ingredients and salt and pepper to taste. Simmer 20-30 minutes. Enjoy!
- NOTE: Beef and vegetables can be browned in the stock pot. I just prefer the saute pan. NOTE: One pound of ground beef can be substituted for beef stew with the same delicious results.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful germs from growing and spreading. It is possible to take some actions to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food such as poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet hands disperse bacteria more readily. Keep worktops clean
Before you begin preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will want to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods such as meat, fish and vegetables may contain dangerous bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the food won’t be killed.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed thoroughly first Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Buy raw meat or fish and store at the bottom shelf of the fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Check the tag
It is very important to read food labels to be sure everything you are going to use has been stored correctly (according to any storage instructions) and none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that say how long you may keep the food and if it must go in the refrigerator.
This sort of food often has special packaging to help keep it fresh for longer. But it will go off immediately once you’ve opened it. For instance, you may see’eat in two days of opening' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even when the food looks and smells nice, since it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on many foods are more about quality than security. If this date runs out, it doesn’t mean that the food will be detrimental, but its flavour, colour or texture may start to deteriorate.
An exception to this is eggs, that have a best before date of no more than 28 days after they are laid. After this date the quality of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and could make you sick.
If you plan on using a egg after its best before date, be certain that you only use it in dishes at which it’s going to be completely cooked, so that both white and yolk are strong, such as in a cake or as a walnut.
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