Crawfish soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in with all the energy we burn off (energy out).
Strategies for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Observe your portion sizes especially foods and drinks that are high in kilo-joules Restrict your consumption of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then select food or drinks that have fewer kilo-joules at other foods daily.
Tips for watching the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period on the job Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many diseases.
Before you jump to Crawfish soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are certain that you have to have a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, however, that several specific foods are good for improving the health of your heart? Keep reading to find out which foods are beneficial for your heart.
Believe it or not, beans are really effective for your heart health. The after effects of consuming beans may not have a pleasant smell, but they’re great for your body. This does not mean, however, that just ingesting beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be consuming. What is true, however, is that including green beans on your salad rather than chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are delicious–good enough that you are likely to not miss eating beef or chicken.
There are a whole lot of foods that you can consume that will be good for your body. It’s true that every food brought up in this article can help your body in many ways. They are particularly great, though, for keeping your heart as healthy as it can be. Incorporate these foods in your diet every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to crawfish soup recipe. To make crawfish soup you only need 16 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Crawfish soup:
- Take 1 pk large jumbo shrimp shell on or off(devein)
- Get 1 pk crawfish (1lb)
- Provide 1 pk coconut milk or can cream optional
- Get 1 pk flavored soup mix (I used grace cock soup)
- Use 1 small pumpkin or calabaza
- Prepare 3 large white potatoes diced
- Take 3 cups chicken broth
- Take 2 cups water
- Take 1 large carrot diced
- Use 1 tsp salt
- Prepare 1 tsp cayenne pepper
- Get 1 tsp oregano
- Get 2 tsp paprika (1 to season shrimp)
- You need 2 sprig thyme
- Take 1 tsp garlic powder
- Prepare 1 stalk escallion or green onion
Steps to make Crawfish soup:
- Season your shrimp and crawfish with paprika, salt, pepper
- In your soup pot 😀 add 1 tsp oil and cook shrimp for 1min on each side. Then remove and set aside. Add crawfish and cook for 2mins on each side or until turn red.
- Add 3 cups of chicken broth and 2 cup of water to the crawfish and bring to a boil. Then add diced carrots and pumpkin. Cover until the liquid comes to a boil and the pumpkin is soft.
- Once the pumpkins are cooked remove them and crush em and then put them back to the pot. (This is optional) Then add your potatoes, salt, coconut milk,cayenne pepper, jamaican pepper, black pepper,oregano, flavoured soup mix, shrimp and stir. Cover and let cook for 20mins or until the potatoes are soft/cooked.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to help stop harmful germs from growing and spreading. It is possible to take some steps to help protect yourself and your loved ones from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food like meat, poultry and vegetables After visiting the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet hands spread bacteria more easily. Maintain worktops clean
Before you begin preparing meals, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Independent raw food from ready-to-eat food
Raw foods such as fish, poultry and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, bread and fruit. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get onto the meals won’t be killed.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they’ve been washed completely Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and shop on the bottom shelf of this fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to be sure everything you are likely to use was stored properly (based on any storage instructions) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that say just how long you can keep the food and if it needs to go from the fridge.
This kind of food frequently has special packaging to help keep it fresh for more. But it is going to go off quickly once you’ve opened it. For example, you might see’eat in two days of launching' on the label. Use by dates
You should not use any food after the’use by' date even when the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. If this date runs out, it doesn’t indicate that the food will probably be harmful, but its flavour, colour or texture might start to deteriorate.
An exception to this is eggs, that have a best before date of no more than 28 days after they are laid. After this date, the quality of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and may make you sick.
If your plan is on using an egg after its best before date, be sure that you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are solid, such as in a cake or as a hard-boiled egg.
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