Fresh Water Prawn Noodle recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn (energy out).
Tips for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Watch your portion sizes particularly foods and drinks that are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, select meals or beverages that have fewer kilo-joules at other foods in the day.
Strategies for seeing the energy you burn:
Be active in as many ways as you can through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time on the job
Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many ailments.
Before you jump to Fresh Water Prawn Noodle recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already have some knowledge of how important it is to have a heart that is healthy. Here’s something for you to think about: if your heart is unhealthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are a number of foods that can help your heart be healthier? If you would like to know which foods to eat to improve your heart health, keep on reading.
Beans, would you believe it, are really good for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re really healthy food items. This doesn’t mean that simply eating beans will neutralize the effects of other bad foods you might be consuming. What we mean is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a good idea. Thankfully, beans are very tasty and you never know…you might not even moss eating real meat.
There are many foods that you can eat that will be good for your body. No doubt, the foods mentioned in this article can help your body in numerous ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Try to start incorporating these heart-healthy in your diet on a regular basis. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to fresh water prawn noodle recipe. You can have fresh water prawn noodle using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Fresh Water Prawn Noodle:
- Provide Fresh Water Prawn / Big Prawn
- You need Egg noodles
- Take 2 Eggs separate yolk and white
- Provide slices Fish cake
- Take slices Pork
- Use Green vegetables
- Provide Pork soup bones as stock
- Get Shaoxing wine
- Prepare 3 cloves minced garlic
- Provide 1/2 tsp Salt
- Take Potato starch
Instructions to make Fresh Water Prawn Noodle:
- Prepare stock base soup with some pork soup bones. Low heat simmer the bones for 2 hours. Add in some garlic and onions. Set aside.
- Marinate the pork slices with 1 tbsp soy sauce, some pepper and 1 tbsp cooking oil. Heat up wok with oil and stir fry some minced garlic till aroma. Add in pork slices, followed by fish cake slices and stir fry for a while.
- Add in 2 cups of soup into the wok. Add in green vegetables and place the big prawns on top. Add in wine and salt. Then place the noodles on top and close the wok lid. Let it simmer in medium heat for 3 minutes.
- Open the lid and stir a bit. Add in potato or corn starch solution to thicken the soup. Add in egg white first and stir a while. Then followed by egg yolk and stir a little and serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful germs from spreading and growing. It is possible to take some actions to help protect yourself and your family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods like meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet hands spread bacteria more easily. Maintain worktops clean
Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods like fish, poultry and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the food won’t be killed.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and shop on the bottom shelf of this fridge where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to be sure everything you are likely to use has been saved correctly (based on some storage instructions) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the tag that say how long you may keep the food and if it must go in the refrigerator.
This kind of food often has particular packaging to keep it fresh for more. But it will go off immediately as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of example, you may see’eat in two days of opening' on the tag. Use by dates
You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, because it might contain harmful bacteria. Best before dates
If this date runs out, it does not mean that the food will be detrimental, but its own flavour, colour or texture may begin to deteriorate.
An exception to that is eggs, which have a best before date of no longer than 28 days after they are laid. After this date the quality of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and could make you sick.
If your plan is to use an egg after its best before date, make certain that you only use it in dishes at which it will be completely cooked, so that both white and yolk are solid, like in a cake or even as a walnut.
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