Rabbit and Rice Stew recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using the energy we burn (energy out).
Strategies for seeing the energy you require in:
Enjoy many different foods from each of the five food groups in the quantities recommended Watch your portion sizes particularly foods and beverages that are high in kilo-joules Limit your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, choose meals or beverages that have fewer kilo-joules in other meals in the day.
Tips for seeing the energy you burn:
Be active in as many ways as you can through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time at work
Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many diseases.
Before you jump to Rabbit and Rice Stew recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You Might Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
Many individuals do not realize that coconut oil has lots of benefits to it and is in fact something you need to be using on a regular basis. You’re also going to discover that there’s not just one specific benefit that’s connected with coconut oil but the benefits can be vast. Another thing I want to point out regarding the use of coconut oil is that it’s not only something which can be used internally or externally, it is something that can be used for both. Coconut oil is far more useful than other oils you can purchase and in the following paragraphs we are going to be telling you why.
Something else that many people would never do with any traditional kinds of vegetable oils would be to use this directly on their skin, but this is recommended in relation to coconut oil. Coconut oil has been proven to be very useful for men and women who wind up with skin rashes, and by simply using the coconut oil directly on your skin it can help the particular healing process. Needless to say you don’t need to have a skin rash to use this, because this is jam packed with antioxidants which is healthy for your skin and will additionally make your skin feel incredibly smooth.
There is currently studies being done that are leading men and women to the conclusion that coconut oil can even fight off bacterial and viral infections inside the body, but this is not yet been proven. If you have other oils in your home I would recommend eliminating them and replacing them with coconut oil on account of the many benefits that can be related to it. Something you might or may not recognize is that within a very short time period there will be vitamin supplement companies marketing the usage of coconut oil supplements, but you are able to get the jump on this.
We hope you got benefit from reading it, now let’s go back to rabbit and rice stew recipe. You can cook rabbit and rice stew using 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Rabbit and Rice Stew:
- Get 1 whole rabbit, skinned and dressed
- Get 1 bag baby carrots
- Provide 1-2 Celery stalks, chopped
- Get 1 Yellow Onion, sliced
- Provide 1-2 Potatoes, cubed
- Get 1/2 Bag frozen chopped broccoli
- Get 1 quart Chicken Broth
- Take 1 Sm. Can Cream Chicken Soup
- Provide 2 Tbsps. Seasoning Salt
- Provide 1 Tbsp. Black Pepper
- Use 1 Tbsp. Each Onion and Garlic Powder
- Provide 2 Cups White Long Grain Rice
- You need 5 Cups Water
Instructions to make Rabbit and Rice Stew:
- In a large slow cooker add the rabbit and rest of ingredients except for the rice and 4 cups of water. Turn Slow Cooker on high and cook for 6-8 hours or til vegetables are tender and rabbit falls off bone. When done go through and try to remove all the bones and shred meat. Turn Slow Cooker down to keep warm setting.
- In a large saucepan add 4 cups water and 2 cups rice. Bring to boil on high stirring ever so often. Once to a boil turn down heat and let simmer til rice is soft. Turn heat off and let sit covered til ready to serve.
- In a serving bowl add some rice and ladle some rabbit stew over the rice serve with buttered crusty bread. Serve and enjoy 😉
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful germs from spreading and growing. It is possible to take some actions to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food such as meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms disperse bacteria more easily. Keep worktops clean
Before you begin preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the material.
Raw foods like fish, poultry and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, fruit and bread. That is because these kinds of food won’t be cooked before you eat them, so any bacteria that get onto the food won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they have been washed thoroughly first
Buy raw meat or fish and shop on the bottom shelf of this fridge, where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to make sure everything you are going to use has been stored properly (according to some storage instructions) and none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that state how long you may keep the food and whether it needs to go in the fridge.
This kind of food frequently has particular packaging to keep it fresh for more. But it is going to go off quickly once you’ve opened it. For example, you might see’eat in two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even if the food looks and smells nice, because it may contain harmful bacteria. Best before dates
The’best before' dates marked on many foods are more about quality than safety. If this date runs out, it does not indicate that the food will probably be detrimental, but its flavour, colour or texture might begin to deteriorate.
An exception to that can be eggs, which have a best before date of no more than 28 days after they are laid. After this date, the caliber of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and could make you sick.
If your plan is to use a egg after its best before date, be certain you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are solid, like in a cake or even as a walnut.
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