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Before you jump to Potato and watercress soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know that the body calls for a heart that is strong and healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that daily exercise and a healthy lifestyle are crucial in terms of the total health of your heart. Do you know, however, that there are some foods that can help your heart be healthy? In the following paragraphs, you will discover which foods are good for your heart.
Your heart will be healthy if you consume blueberries. Here’s an interesting fact: Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene acts very much like the resveratrol found in grapes. This partcular antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you take in. When your body is great at breaking down these things, they will not build up in your system and or cause issues for your heart. This, basically, makes your heart as healthy as possible.
There are lots of foods out there that that are good for your body. To be sure, the foods cited in this article can help your body in numerous ways. They are essentially wonderful, however, for helping you keep your heart healthy. Introduce these healthy foods into your diet daily. Your heart will be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to potato and watercress soup recipe. To make potato and watercress soup you need 6 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Potato and watercress soup:
- You need 25 g butter
- You need 50 g onion
- Take 50 g leek
- Use 1 litre whitestock
- Provide 400 g peeled potatoes
- Prepare 1 bunch watercress
Instructions to make Potato and watercress soup:
- Put leaves of watercress into a small pan of boiling water. Refresh under cold water.
- Heat the oil in a pan
- Add peeled an washed sliced onions an leek, cook for a few minutes.
- Add the stock, the peeled, washed and sliced potatoes and the rest of watercress and season.
- Simmer for 30minutes
- Pass the soup firmly through a sieve then pass through a conical strainer
- Return to a clean pan, recoil, correct the seasoning and consistency
- Garnish with watercress
- Serve with fried croutons separately
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to assist stop harmful bacteria from spreading and growing. You can take some actions to help protect your own family from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods like meat, poultry and vegetables After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you begin preparing food, it is significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you will want to wash them thoroughly.
You should change dish cloths and tea towels regularly to prevent any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, like salad, bread and fruit. This is because these kinds of food will not be cooked before you eat them, so any bacteria that get on the meals won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or vegetables touch other food Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare uncooked meals, unless they’ve been washed thoroughly
Cover raw fish or meat and store at the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It is very important to read food labels to be sure everything you’re likely to use has been saved properly (based on some storage instructions) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the label that state just how long you may keep the food and if it must go from the fridge.
This sort of food frequently has particular packaging to keep it fresh for longer. But it is going to go off immediately as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of example, you may see’eat in two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date, even if the food looks and smells nice, since it may contain dangerous bacteria. Best before dates
If this date runs out, it does not mean that the food will be harmful, but its own flavour, texture or colour might start to deteriorate.
An exception to that is eggs, that have a best before date of no longer than 28 days after they are laid. After this date, the quality of the egg will deteriorate and if any salmonella germs are found, they can multiply to high levels and could make you sick.
If you plan on using an egg after its best before date, be certain you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are strong, like in a cake or as a walnut.
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