1-2-3 Pot Roast recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn off (energy out).
Tips for watching the energy you require in:
Enjoy many different foods from each of the five food groups in the quantities recommended Observe your portion sizes particularly foods and drinks that are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, choose meals or drinks that have fewer kilo-joules in other meals daily.
Strategies for seeing the energy you burn:
Be active in as many ways as possible through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time at work
Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many ailments.
Before you jump to 1-2-3 Pot Roast recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are certain that you should have a healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be healthy. You already are aware that daily exercise and a healthy lifestyle are vital in terms of the overall health of your heart. Did you know, though, that a number of specific foods are great for improving the health of your heart? Today, you will find out which foods are good for your heart.
Know that blueberries are great for your heart. You’ll be happy to know that blueberries are rich in antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant helps your body to be better at processing your fats and cholesterol. When your body is efficient at breaking down these things, they won’t amass in your body and or cause issues for your heart. That, in turn, helps your heart be in tip-top shape.
There are plenty of foods that you can eat that are good for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are especially great, though, for promoting a healthy heart. Incorporate these foods in your diet regularly. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to 1-2-3 pot roast recipe. You can cook 1-2-3 pot roast using 9 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make 1-2-3 Pot Roast:
- Take 3-5 lb. pot roast
- Use 1 large onion, diced
- Provide 1.5 lb. baby carrots
- Take 2.5 lb. Red potatoes, diced
- Provide 8 oz. white sliced mushrooms
- Take 1 package onion soup mix
- Provide 2 cans cream of mushroom
- Prepare 1/2 can water
- Take to taste seasoned salt
Steps to make 1-2-3 Pot Roast:
- In a large dutch oven, pour in onion soup, water, and cream of mushroom and mix well. Place pot roast into dutch oven and then flip it so some of the gravy will be on top on the meat. Place in the oven 350 degree and cook for 1 hour.
- Add in carrots after the first hour. Cook for another hour. Add in red potatoes and mushrooms. Cook for another hour and then it's done! Enjoy the 1-2-3 Pot Roast.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to help stop harmful germs from growing and spreading. You can take some steps to help protect your own loved ones from the spread of harmful germs.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw food such as meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands disperse bacteria more easily. Maintain worktops clean
Before you begin preparing meals, it’s significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw poultry, meat, vegetables or eggs you will want to wash them thoroughly.
You ought to shift dish cloths and tea towels frequently to avoid any bacteria growing on the substance.
Raw foods like fish, poultry and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any germs that get on the meals won’t be murdered.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed completely first
Buy raw meat or fish and store on the bottom shelf of the fridge, where they can’t touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to make sure everything you are going to use was saved properly (based on any storage directions ) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that say just how long you can keep the food and whether it must go in the fridge.
This sort of food often has special packaging to help keep it fresh for more. But it is going to go off quickly as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain once the packaging has been opened. By way of example, you may see’eat in two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even when the food looks and smells nice, since it may contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than security. When this date runs out, it doesn’t mean that the food will probably be harmful, but its flavour, texture or colour might begin to deteriorate.
An exception to that is eggs, that have a best before date of no more than 28 days after they are laid. After this date, the caliber of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and could make you ill.
If you plan to use a egg after its best before date, be sure that you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are strong, like in a cake or as a hard-boiled egg.
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