Rich potato soup from leftovers recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in using all the energy we burn (energy out).
Strategies for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Watch your portion sizes particularly foods and beverages that are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, select food or beverages that have fewer kilo-joules in other foods in the day.
Tips for watching the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting period at work Exercise regularly at least 30 minutes of moderately intense activity on most days Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many diseases.
Before you jump to Rich potato soup from leftovers recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body calls for a heart that is strong and healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Do you know, however, that several specific foods are terrific for making your heart feel better? In this article, you will discover which foods are great for your heart.
Blueberries are terrific for your heart. Blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This particular antioxidant assists your body to be better at breaking down your fats and cholesterol. If your body is able to easily process fat and cholesterol, they are not going to amass in your body or cause your heart to have problems. That, basically, helps your heart be in great condition.
There are a whole lot of foods that you can eat that will be good for your body. It’s true that each of the food brought up in this article can help your body in numerous ways. These foods are essentially great for the heart, though. Try incorporating these heart-healthy in your diet on a regular basis. Your heart will be a lot healthier if you do!
We hope you got benefit from reading it, now let’s go back to rich potato soup from leftovers recipe. You can cook rich potato soup from leftovers using 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Rich potato soup from leftovers:
- Prepare 2 cup mashed potatoes
- Use 1 cup beef broth
- You need 2/3 cup sweet vermouth
- Prepare 1/4 cup sauteed mushrooms
- Prepare 1 tsp minced garlic
- Prepare 1/2 tsp ea. thyme, marjoram
- Get 2 tbsp parmesan cheese
- Prepare 2 slice favorite white cheese; muenster
Instructions to make Rich potato soup from leftovers:
- All of these items can be leftovers! Mix all ingredients except cheese in pan. Bring to slow boil.
- I used leftover broth from a roast that I had saved and used the pan I had cooked steaks in the night before. I deglazed the pan with the broth and vermouth. Then added potatoes and such.
- Once soup is hot and seasoned to your liking, turn off heat, add cheese and slowly stir until cheese is melted. Serve with green salad and a nice bread.
- Enjoy a delish dish from leftovers!
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful germs from spreading and growing. You can take some steps to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food such as poultry, meat and veggies After visiting the toilet After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet hands disperse bacteria more easily. Keep worktops clean
Before you start preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you’ll need to wash them completely.
You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods like meat, fish and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat food, like salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any germs that get on the food won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other food Do not prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed completely Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and store at the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s important to read food labels to be sure everything you’re going to use was saved correctly (according to any storage directions ) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the tag that state just how long you may keep the food and whether it must go in the refrigerator.
This sort of food often has special packaging to help keep it fresh for longer. But it will go off immediately once you’ve opened it. By way of instance, you may see’eat within two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
If this date runs out, it does not mean that the food will be detrimental, but its flavour, texture or colour might start to deteriorate.
Following this date, that the caliber of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and may make you sick.
If you plan on using an egg after its best before date, make sure that you only use it in dishes at which it’s going to be completely cooked, so that both yolk and white are solid, like in a cake or even as a hard-boiled egg.
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