Sweet potato and butternut squash soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn off (energy out).
Strategies for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Watch your portion sizes particularly foods and drinks which are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then select food or drinks that have fewer kilo-joules at other foods daily.
Tips for seeing the energy you burn:
Be active in as many ways as you can through the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time on the job
Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many diseases.
Before you jump to Sweet potato and butternut squash soup recipe, you may want to read this short interesting healthy tips about Many Of You May Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
Many men and women do not recognize that coconut oil has a large amount of benefits to it and is actually something you should be using regularly. You’re in addition going to see that there isn’t just one specific benefit that is connected with coconut oil but the benefits can be vast. There’s one more thing that is important to know about this product and that’s the fact that it can benefit you when you use it both internally and also externally for your body. If you are wondering what a few of these benefits are you need to be glad to know that we are going to be explaining to you on this page what some of these benefits could be.
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Another benefit of coconut oil, although this has not yet been entirely proven is that it could have healing affects for instance antiviral and anti bacterial. One of the greatest things you’re going to be able to do for your body is to begin using coconut oil as opposed to the other oils that you may possibly be using at this current time. Something you might or may not understand is that within a very short time frame there will be vitamin supplement organizations promoting the use of coconut oil supplements, but you can get the jump on this.
We hope you got benefit from reading it, now let’s go back to sweet potato and butternut squash soup recipe. To make sweet potato and butternut squash soup you need 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Sweet potato and butternut squash soup:
- You need the soup
- You need 1 tbsp olive oil
- Take 2 tsp minced garlic
- Provide 1/2 medium onion / diced
- You need 2 medium sized butternut squash/ peeled, seeded and cut into 2" cubes
- Take 2 medium sweet potatoes / peeled and cut into 2" cubes
- Get 3 cup vegetable stock
- Take 1/2 tsp ground sage
- Take 1/2 tbsp salt
- Provide 1 tsp ground white pepper
- You need 1/3 cup heavy cream
- Use 1 tbsp salted butter
Steps to make Sweet potato and butternut squash soup:
- In large dutch oven, place oil in heated pan.
- Saute onions and garlic until onion becomes translucent. ( just a few minutes )
- Add in all other ingredients except for cream and bring to a soft boil. Then reduce to simmer.
- Cook until squash and sweet potatoes are tender. About 20 minutes or so.
- Transfer soup to a blender and add cream. Blend until smooth. Be very careful when blending hot liquids!
- Return soup to pot and heat again a minute or so more. Check now for any need for added salt or pepper. ( to your liking ) Add in butter and stir in until melted.
- Serve. Add a dollup if sour cream on top and for a beautiful presentation a few fried sage leaves.
- ****** For fried sage leaves just add sage leaves in hot oil and fry.****** super easy and very pretty
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful germs from growing and spreading. You can take some actions to help protect your own family from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods such as poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly as well, because wet palms spread bacteria more easily. Maintain worktops clean
Before you start preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you will want to wash them thoroughly.
You should change dish cloths and tea towels frequently to prevent any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods like meat, fish and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, bread and fruit. This is because these kinds of food won’t be cooked before you eat them, so any bacteria that get on the meals will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw meals, unless they have been washed thoroughly
Cover raw meat or fish and shop at the bottom shelf of the fridge, where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to make sure everything you are likely to use was stored correctly (based on some storage instructions) and none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the label that state just how long you can keep the food and if it needs to go from the refrigerator.
This sort of food frequently has special packaging to keep it fresh for more. But it is going to go off quickly once you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of example, you might see’eat in two days of opening' on the label. Use by dates
You shouldn’t use any food after the’use by' date even if the food looks and smells nice, since it might contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. When this date runs out, it does not indicate that the food will probably be detrimental, but its flavour, colour or texture might start to deteriorate.
After this date the caliber of the egg will deteriorate and if any salmonella bacteria are present, they can multiply to high levels and may make you sick.
If your plan is to use an egg after its best before date, be certain that you only use it in dishes where it’s going to be completely cooked, so that both white and yolk are strong, like in a cake or as a walnut.
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