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Before you jump to Italian Sausage Potato Cream Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you should have a healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already are aware that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. Do you know, however, that there are several foods that can help your heart be healthier? In the following paragraphs, you will find out which foods are good for your heart.
Have you heard the old saying “an apple a day keeps the doctor away”? The truth is that apples contain lots of minerals and elements that can help your heart remain healthy. They’re high in soluble fiber which acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Consuming just one Red Delicious apple each day can make your LDL levels go down by as much as eight percent. That’s a great number if you’re working to improve your heart health!
There are plenty of foods you will find that that are great for your body. It’s true that each of the food brought up in this article can help your body in many ways. These foods are particularly great for the heart, though. Introduce these heart-healthy foods into your diet daily. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to italian sausage potato cream soup recipe. You can cook italian sausage potato cream soup using 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Italian Sausage Potato Cream Soup:
- Provide 3 each Idaho potatoes – diced small (1 ¼ pounds)
- Take 2 ounces butter
- Provide 1 each leek - whites only- washed well – finely diced
- Take 1 each small onion – finely diced
- Use 5 cloves garlic – finely chopped
- Use 1/2 cup flour
- Use 40 ounces chicken stock
- Prepare 1/8 teaspoon thyme
- Take 1/2 teaspoon fennel seed
- Get 8 fluid ounces cream
- Take 1 teaspoon salt
- You need 1/4 teaspoon pepper
- You need 8 ounces Hot Italian pork sausage links- Cooked – Cut in half on a bias/ half moon shape (You can Double the sausage if desired)
- Prepare 1 cup parmesan cheese
- Provide 3 tablespoons parsley - chopped fine
Steps to make Italian Sausage Potato Cream Soup:
- In a sauce pan melt the butter and add the onions, leeks and garlic then cook until light brown.
- Cook off the sausage cool and cut in half on a bias/ half moon shape.
- Dust with flour and stir together and cook to make a compound roux. (About 1 minute)
- Add the diced potatoes, chicken stock, thyme, fennel seed salt and pepper then simmer for 15-20 minutes then add the cream.
- Add the sausage, parmesan cheese until the cheese is melted.
- Add the parsley. - Adjust the salt and pepper as needed
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful germs from spreading and growing. It is possible to take some steps to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw foods such as poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet palms spread bacteria more readily. Keep worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them completely.
You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods like fish, poultry and veggies may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any bacteria that get on the meals won’t be killed.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they have been washed completely first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and store at the bottom shelf of the fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to be sure everything you’re likely to use has been stored properly (based on any storage directions ) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the label that say how long you can keep the food and whether it must go in the refrigerator.
This kind of food often has special packaging to keep it fresh for more. But it will go off immediately as soon as you’ve opened it. By way of instance, you might see’eat within two days of launching' on the label. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date, even when the food looks and smells nice, because it may contain harmful bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will probably be harmful, but its flavour, texture or colour might begin to deteriorate.
Following this date the quality of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and could make you sick.
If you plan to use an egg after its best before date, be sure you only use it in dishes where it’s going to be completely cooked, so that both white and yolk are solid, like in a cake or even as a walnut.
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