Potato and Leek Soup recipe. How to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using the energy we burn (energy out).
Tips for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Observe your portion sizes particularly foods and beverages which are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, then choose meals or drinks that have fewer kilo-joules in other foods in the day.
Tips for watching the energy you burn:
Be active in as many ways as you can throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time at work Exercise frequently at least 30 minutes of moderately intense activity on most days Do more action when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many diseases.
Before you jump to Potato and Leek Soup recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Wonderful Product And Can In Addition Be Beneficial For Your Health.
Many people do not understand that coconut oil has many benefits to it and is in fact something you ought to be using regularly. Unlike other products you can purchase available today this item will have a wide variety of health advantages for your body. There is another thing that’s important to understand about this device and that’s the reality that it can benefit you when you use it both internally and externally for your body. Coconut oil is far more beneficial than other oils you are able to purchase and on this page we will be telling you why.
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We hope you got insight from reading it, now let’s go back to potato and leek soup recipe. To make potato and leek soup you only need 5 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Potato and Leek Soup:
- Get 6 medium potatoes, peeled and cubed
- Prepare 2 leeks cleaned and chopped, white and light green part
- Get 1 (14.5 oz) can chicken broth
- You need 1 Tbs butter
- Use 1 1/2 cups heavy cream
Steps to make Potato and Leek Soup:
- In 3 qt sauce pan simmer potatoes in chicken broth until very tender
- In a skillet melt butter and sauté leeks until tender, do not brown
- When potatoes are tender, mash in broth, add leeks and cream
- Simmer another 5 to 10 minutes, season with salt and white pepper
- If you prefer it very smooth, after adding leeks blend a blender in batches before adding cream
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to assist stop harmful bacteria from spreading and growing. You can take some actions to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food like poultry, meat and vegetables After visiting the bathroom After touching the bin after touching pets
Don’t forget to dry your hands thoroughly too, because wet palms spread bacteria more readily. Maintain worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll want to wash them completely.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance. Independent raw food from ready-to-eat food
Raw foods like meat, fish and veggies may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any germs that get on the meals won’t be killed.
To help stop bacteria from spreading:
Do not let raw food like fish, poultry or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they’ve been washed completely first
Cover raw fish or meat and store at the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s very important to read food labels to make sure everything you’re likely to use was saved properly (according to any storage directions ) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that state how long you may keep the food and whether it must go from the fridge.
This sort of food frequently has particular packaging to help keep it fresh for more. But it is going to go off immediately once you’ve opened it. For example, you may see’eat in two days of opening' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You should not use any food after the’use by' date, even when the food looks and smells nice, because it might contain harmful bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will be detrimental, but its flavour, colour or texture might begin to deteriorate.
After this date, that the quality of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and could make you ill.
If your plan is to use an egg after its best before date, be sure that you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are solid, like in a cake or even as a walnut.
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