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Before you jump to Cheesy potato sausage soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already realize that the body calls for the heart to be healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already understand that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. Do you know, though, that several specific foods are great for making your heart be healthier? Keep reading to discover which foods are best for your heart.
Blueberries are terrific for your heart. Fact: Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene acts pretty much like the resveratrol that is found in grapes. This particular antioxidant assists your body to be a lot better at processing your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your system and cause heart problems. That, in turn, helps your heart be in tip-top shape.
There are plenty of foods that are great for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are essentially good for the heart, however. Try to start incorporating these foods in your diet every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to cheesy potato sausage soup recipe. To make cheesy potato sausage soup you only need 15 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Cheesy potato sausage soup:
- Get 2 rolls spicey breakfast sausage
- Provide 8 Youkon gold potatoes
- Prepare 1 quart chicken stock
- Take 1 quart half & half
- You need Water to cover potatoes
- Prepare 1 large sweet onion
- Provide 4-5 celery stalks
- Take 1/2 regular or 3 baby carrots
- You need 1 stick butter
- Get 1 &1/4 tbs dried parsley
- Take 1 tsp vanilla
- Use 2 tbs white balsamic vinegar
- Get 4 Tbs Flour for thickening
- Provide 4-6 ounces mex cheese blend
- Provide to taste S & P
Instructions to make Cheesy potato sausage soup:
- Chop celery, onions and carrots. Saute in 2 tbs butter, carrots then celery then onion until tender. Reserve
- Partially peel Yukons then chop into 1 inch pieces. Add to stock pot with chicken stock and add water to cover. Cook over medium heat until almost fork tender. Reserve
- Brown sausage and break apart. Drain excess oil. Add sausage, cooked vegetables and parsley to potatoes and stock
- Over medium heat add 3 tbsp butter. Add flour and brown. Wisk in slowly half & half. Wisk about 5 minutes until thickened then add to pot along with other ingredients. Simmer uncovered, stirring frequently until thickened. Add cheese, vinegar, vanilla and salt and pepper to taste
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare food safely to help stop harmful germs from growing and spreading. It is possible to take some actions to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It’s important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food like poultry, meat and veggies After going to the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly as well, because wet palms spread bacteria more easily. Keep worktops clean
Before you begin preparing meals, it is significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will want to wash them completely.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods like meat, fish and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any germs that get on the meals will not be killed.
To help prevent bacteria from spreading:
Don’t let raw food like meat, fish or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed thoroughly
Buy raw meat or fish and store at the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Examine the tag
It is important to read food labels to be sure everything you are likely to use was stored properly (based on some storage instructions) and none of the food is past its’use by' date.
Food that goes off fast usually has storage directions on the tag that say how long you may keep the food and if it needs to go in the fridge.
This kind of food often has special packaging to keep it fresh for more. But it is going to go off quickly once you’ve opened it. By way of instance, you might see’eat in two days of opening' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even if the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
If this date runs out, it does not indicate that the food will probably be detrimental, but its flavour, colour or texture might start to deteriorate.
An exception to this can be eggs, which have a best before date of no longer than 28 days after they are laid. After this date, the quality of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and may make you sick.
If you plan on using an egg after its best before date, be certain that you only use it in dishes where it will be fully cooked, so that both yolk and white are solid, like in a cake or even as a hard-boiled egg.
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