Olympio Chicken and potato Soup recipe. How to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn (energy out).
Tips for seeing the energy you require in:
Enjoy many different foods from each of the five food groups in the amounts recommended Watch your portion sizes particularly foods and beverages that are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, choose food or beverages that have fewer kilo-joules in other foods in the day.
Strategies for watching the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time on the job
Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general energy and well-being and helps prevent several diseases.
Before you jump to Olympio Chicken and potato Soup recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Fantastic Product And Can Also Be Advantageous For Your Health.
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We hope you got insight from reading it, now let’s go back to olympio chicken and potato soup recipe. To cook olympio chicken and potato soup you only need 13 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Olympio Chicken and potato Soup:
- Use 2 large onions
- You need 6 white potatoes
- Provide 1 mushrooms
- Get 6 fresh tomatoes
- Provide 1 lettuce leaves
- You need 4 chicken brests
- Get 1 gratted cheeze (emental)
- Use 3 maggi chichen seasoning cubes
- Use 2 tbsp gardenia chicken spices
- Get 1 pepper
- Prepare 1 vegetal oil
- You need 1 flour
- Use 1 milk
Steps to make Olympio Chicken and potato Soup:
- cut the chicken breasts in two vertically
- cut the tomatoes, potatoes and onions into medium cubes.
- in a big cooking pot, add the chicken breasts and pour water just enough not to make them float
- add the oil (not too much) and set the flames to high.
- when the water starts boiling, add the onions, potatoes, tomatoes and a fist full of mushrooms
- stir well and add 2 maggi cubes, the 2 tablespoons of gardenia chicken spices and pepper (as needed). stir well and close the lid.
- wait until the chicken breasts and potatoes are done and add 1 1/2 cup of flour. stir well to make the flour blend perfectly.
- wait about a minute so the flour cooks and add 2 cups of milk. if you need the soup to be thicker, mix 1/2 cup of flour with 1 cup of milk and the third maggi cube, add the mixture to the soup and stir well.
- wait about 2mins and add as much cheese ad needed and blend it to make it disappear . set the flames to low.
- wait a couple more minutes and serve.
- the lettuce leaves are purely for presentation. have fun with it.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to assist stop harmful bacteria from spreading and growing. It is possible to take some steps to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods such as meat, poultry and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms disperse bacteria more easily. Keep worktops clean
Before you start preparing food, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the material. Separate raw foods from ready-to-eat food
Raw foods like meat, fish and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, like salad, bread and fruit. That is because these types of food will not be cooked before you eat them, so any germs that get onto the meals will not be killed.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed completely Clean your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and store at the bottom shelf of this fridge, where they can not touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It’s important to read food labels to be sure everything you are likely to use was stored correctly (according to any storage instructions) and that none of the food is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that say just how long you may keep the food and if it needs to go in the fridge.
This sort of food frequently has special packaging to help keep it fresh for more. But it will go off immediately once you’ve opened it. By way of instance, you might see’eat in two days of opening' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date even if the food looks and smells fine, because it may contain harmful bacteria. Best before dates
When this date runs out, it doesn’t indicate that the food will probably be harmful, but its flavour, texture or colour may start to deteriorate.
An exception to this is eggs, that have a best before date of no longer than 28 days after they are laid. Following this date, the quality of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and may make you sick.
If your plan is to use an egg after its best before date, make certain you only use it in dishes where it will be fully cooked, so that both yolk and white are solid, such as in a cake or as a walnut.
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