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Before you jump to Mix Hotpot With Chicken Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how essential it is to have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be either. You already are aware that regular workout and a healthy lifestyle are important in terms of the total health of your heart. Did you already know, however, that there are some foods that can help your heart be healthier? If you are interested to know which foods to eat to improve your heart health, continue reading.
Be aware that blueberries are good for your heart. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This particular antioxidant assists your body to be better at processing your fats and cholesterol. If your body is able to easily process fat and cholesterol, they are not going to accumulate in your body or cause your heart to have problems. This, essentially, makes your heart as healthy as it can possibly be.
There are many foods that you can include in your diet that will be good for your body. The truth is that each of the foods that we’ve mentioned here can help your body in many ways. These foods are especially good for the heart, though. Try to introduce these heart-healthy foods into your diet regularly. Your heart will be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to mix hotpot with chicken soup recipe. You can cook mix hotpot with chicken soup using 20 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Mix Hotpot With Chicken Soup:
- Get mix meat optional
- Use 20 large prawn
- Get 500 grams thinly slice bacon
- You need 10 slice skinless chicken breast
- You need 20 bunch any meatballs
- Prepare 10 small squid
- Provide 2 cup fish slice
- Get vegetable optional
- You need 300 grams napa cabbage
- Provide 1 packages silky cube tofu
- Prepare 2 cup shimeji mushroom
- Provide 2 cup fried beancurd sheets
- Provide 1 cup mix scallion and coriander
- Take 100 grams spinach
- Take 1 cup baby corn
- Prepare 100 cup Romania salad
- Prepare sauce
- Take 1 cup small chili and pounded garlic with light soy sauce
- Take wasabi sauce
- You need 1 bunch wasabi and sashimi sauce
Steps to make Mix Hotpot With Chicken Soup:
- FOR THE LG BASIC CHICKEN SOUP OR STOCK PLEASE VIEW THE ATTACHMENTS BELOW - - https://cookpad.com/us/recipes/451872-lg-basic-chicken-stock-soup-asian-style
- bring soup to a boil in a hot pot then add ingredient one by one and enjoy
- best family get together meal all in a pot
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare foods safely to help stop harmful bacteria from growing and spreading. You can take some steps to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It’s important to always wash your hands thoroughly with soap and warm water:
Before starting to prepare food After touching raw food such as poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands spread bacteria more readily. Keep worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, vegetables or eggs you’ll need to wash them thoroughly.
You should shift dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods such as fish, poultry and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, like salad, fruit and bread. That is because these kinds of food will not be cooked before you eat them, so any germs that get onto the meals will not be killed.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they’ve been washed completely first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw fish or meat and store at the bottom shelf of this fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the tag
It is important to read food labels to make sure everything you’re likely to use has been stored correctly (according to some storage instructions) and none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that state just how long you may keep the food and if it must go in the fridge.
This sort of food often has special packaging to keep it fresh for more. But it will go off quickly as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will maintain once the packaging has been opened. For instance, you might see’eat in two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells nice, since it may contain harmful bacteria. Best before dates
If this date runs out, it does not mean that the food will probably be harmful, but its own flavour, colour or texture might start to deteriorate.
After this date, the quality of the egg will deteriorate if any salmonella germs are present, they could multiply to high levels and may make you ill.
If your plan is on using an egg after its best before date, make certain you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are strong, such as in a cake or as a walnut.
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