White Trash Shepard's Pie:) recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn off (energy out).
Strategies for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Watch your portion sizes particularly foods and beverages that are high in kilo-joules Restrict your intake of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then select meals or beverages that have fewer kilo-joules at other meals in the day.
Tips for seeing the energy you burn:
Be active in as many ways as possible through the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting period on the job
Do more activity when you consume more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent many ailments.
Before you jump to White Trash Shepard's Pie:) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are certain that you should have a strong and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and following a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are several foods that have been proven to help you improve your heart health? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Fish is among the heartiest meats that you can eat. You’re probably already aware of this since your health care provider has told you to ingest some fish at least two or three times a week. This is especially true for those with heart problems or who are worried that their hearts aren’t healthy. Fact: Fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try to include fish in a couple of meals each week.
There are lots of foods you will find that that are good for your body. It’s true that everything brought up in this article can help your body in many ways. These foods are especially good for the heart, though. Try introducing these foods into your diet on a regular basis. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to white trash shepard's pie:) recipe. You can have white trash shepard's pie:) using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make White Trash Shepard's Pie:):
- Provide 1 1/2 lb ground beef
- Get 1 small onion
- Take 1/2 tsp garlic power
- You need 1/2 box frozen veggies.. carrots, green bean,, whatever u like:)
- Provide 2 bags of 3.8 oz. instant potatos
- You need 1 can cream mushroom soup
- Take 1/2 cup milk
- You need 1 can cream corn
- You need 1 splash of worcestershire sauce of course!
- Prepare 1 sprinkle seasonsalt for topping
- Use 1 splash of favorite beer
- You need 1 water and butter for instant potatoes
Steps to make White Trash Shepard's Pie:):
- heat oven to 350
- In a microwave safe bowl heat water following directions on instant potatoes. add taters to bowl, stir, set aside.
- Brown ground beef with onion real good after its good and onions are tender splash with worcerstshire and favorite beer to get all the goodies off pan
- To the beef mixture add half bag of frozen veggies and cream mushroom, garlic powder. Add milk, stir till mixed well.
- In a casserole dish add beef mixture, then spread the taters:) covering all the beef, then pour the whole can of cream corn over the top. Sprinkle season salt and pop it in oven for 30 or until bubbly:)
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to assist stop harmful germs from spreading and growing. You can take some steps to help protect your own family from the spread of harmful germs.
Wash your hands
Your hands can easily spread bacteria around the kitchen and on food.
Before starting to prepare food After touching raw food such as meat, poultry and vegetables After visiting the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet palms spread bacteria more readily. Maintain worktops clean
Before you start preparing food, it’s significant worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them completely.
You should shift dish cloths and tea towels frequently to avoid any bacteria growing on the material. Separate raw food from ready-to-eat food
Raw foods such as fish, poultry and veggies may contain harmful bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods away from ready-to-eat meals, like salad, fruit and bread. That is because these types of food won’t be cooked before you eat them, so any germs that get on the food will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as meat, fish or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked meals, unless they have been washed thoroughly
Buy raw fish or meat and store at the bottom shelf of this fridge where they can’t touch or drip onto other foods
Wash, peel or cook vegetables unless these are described as’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to make sure everything you are likely to use was saved properly (based on some storage instructions) and none of the food is past its’use by' date.
Food that goes off quickly usually has storage directions on the label that say how long you may keep the food and whether it must go from the refrigerator.
This kind of food frequently has particular packaging to keep it fresh for more. But it is going to go off quickly once you’ve opened it. By way of instance, you might see’eat in two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date even if the food looks and smells fine, since it might contain harmful bacteria. Best before dates
When this date runs out, it doesn’t mean that the food will be harmful, but its own flavour, colour or texture may start to deteriorate.
An exception to this is eggs, that have a best before date of no longer than 28 days after they are laid. After this date that the quality of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and could make you ill.
If you plan on using a egg after its best before date, be certain you only use it in dishes at which it will be fully cooked, so that both white and yolk are solid, such as in a cake or even as a hard-boiled egg.
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