Amanda's vegan white bean and kale soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn off (energy out).
Tips for seeing the energy you require in:
Enjoy many different foods from each of the five food groups from the amounts recommended Observe your portion sizes particularly foods and drinks which are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) If you do have an energy-dense meal, select meals or drinks that have fewer kilo-joules at other foods in the day.
Tips for seeing the energy you burn:
Be active in as many ways as you can throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period on the job Exercise regularly at least 30 minutes of moderately intense activity on most days Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent several ailments.
Before you jump to Amanda's vegan white bean and kale soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already realize that the body calls for a heart that is strong and healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and exercise regularly. But did you know that there are a number of foods that have been found to help you improve the health of your heart? Keep reading to find out which foods are best for your heart.
Be aware that fish is just about the healthiest food you can include in your diet. You already know this since, by now, you’ve in all likelihood been told to eat fish at least two times each week. This is especially true for those whose hearts are not in good shape. Fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try to consume fish during at least two meals a week.
There are many foods that you can eat that will be good for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are essentially good, though, for improving your heart health. Try incorporating these heart-healthy in your diet regularly. Your heart will be a lot heartier if you do!
We hope you got benefit from reading it, now let’s go back to amanda's vegan white bean and kale soup recipe. You can cook amanda's vegan white bean and kale soup using 15 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Amanda's vegan white bean and kale soup:
- You need 1 quart vegetable both
- Prepare 2 cup water
- Use 1 can canellini beans
- Take 3 garlic cloves minced
- You need 1 medium white onion diced
- Take 1 handful of baby carrots cut in circles
- Get 1 Idaho potato diced
- Use 3 handfuls of chopped kale
- Use 1 chopped parsley
- Take 1 splash of smoked paprika
- Get 2 splashes of cayenne pepper
- You need 1/2 cup organic soy creamer
- Provide 3 shakes red pepper flakes
- Prepare 3 tbsp olive oil
- Use 1 salt and pepper to taste
Instructions to make Amanda's vegan white bean and kale soup:
- Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally.
- Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on.
- Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to assist stop harmful bacteria from growing and spreading. You can take some steps to help protect your own family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before beginning to prepare food After touching raw food like meat, poultry and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet hands spread bacteria more readily. Maintain worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them completely.
You ought to change dish cloths and tea towels frequently to avoid any bacteria growing on the material.
Raw foods like meat, fish and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat meals, like salad, fruit and bread. This is because these kinds of food will not be cooked before you eat them, so any germs that get onto the meals will not be killed.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they have been washed thoroughly Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw fish or meat and shop on the bottom shelf of this fridge where they can not touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It’s very important to read food labels to make sure everything you’re likely to use has been saved correctly (based on some storage directions ) and none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that state how long you may keep the food and if it needs to go from the fridge.
This sort of food often has particular packaging to keep it fresh for more. But it is going to go off immediately once you’ve opened it. This is the reason the storage instructions also tell you how long the food will keep when the packaging has been opened. By way of example, you might see’eat in two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date even when the food looks and smells fine, because it may contain harmful bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than security. When this date runs out, it doesn’t mean that the food will be detrimental, but its own flavour, colour or texture may begin to deteriorate.
Following this date the quality of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and could make you ill.
If your plan is on using a egg after its best before date, be sure that you only use it in dishes where it will be fully cooked, so that both white and yolk are solid, like in a cake or as a hard-boiled egg.
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