Perfect Potato Soup for crockpot recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using the energy we burn (energy out).
Tips for seeing the energy you take in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Watch your portion sizes particularly foods and drinks which are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when eating out) Should you have an energy-dense meal, choose meals or beverages that have fewer kilo-joules in other meals daily.
Tips for watching the energy you burn off:
Be active in as many ways as possible through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time on the job
Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many diseases.
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We hope you got benefit from reading it, now let’s go back to perfect potato soup for crockpot recipe. You can have perfect potato soup for crockpot using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Perfect Potato Soup for crockpot:
- Use 5 medium gold potatoes. diced small
- Prepare 1/2 white onion. chopped
- Use 5 clove garlic. chopped
- You need 2 can cream of mushroom soup
- Prepare 1/2 cup sour cream
- Get 1/3 cup milk
- You need 3 tbsp olive oil
- You need 1/2 stick butter
- Prepare 1/2 cup vegetable broth
- Prepare 1 tbsp black pepper
Steps to make Perfect Potato Soup for crockpot:
- Once all your ingredients are chopped/diced, set crockpot to high, add potatoes.
- In a saucepan, on med heat, heat olive oil, add onion and garlic. Cook until onion is translucent.
- Turn saucepan heat to low. On top of the onion, garlic, add cans of soup, butter, milk, sour cream and pepper. Stir until all is mixed well. Add to potatoes in crockpot.
- Once all that is mixed together in the crockpot, add vegetable broth. Mix well. Put your lid on and cook on high for 5 hours.
- Enjoy! This one is fantastic :) top with shredded cheese or green onion if you wish.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s very important to prepare food safely to help stop harmful bacteria from spreading and growing. It is possible to take some actions to help protect yourself and your family from the spread of harmful bacteria.
Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw foods like meat, poultry and veggies After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms spread bacteria more easily. Maintain worktops clean
Before you start preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them thoroughly.
You ought to shift dish cloths and tea towels regularly to prevent any bacteria growing on the substance.
Raw foods like fish, poultry and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat food, such as salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any bacteria that get onto the meals won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or vegetables touch other food Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed completely first Clean your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw fish or meat and shop at the bottom shelf of this fridge, where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Check the tag
It’s important to read food labels to make sure everything you are likely to use has been saved properly (according to any storage directions ) and that none of the food is past its’use by' date.
Food that goes away quickly usually has storage directions on the label that state just how long you may keep the food and if it needs to go from the fridge.
This kind of food often has particular packaging to help keep it fresh for more. But it will go off immediately once you’ve opened it. This is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. For example, you may see’eat in two days of launching' on the tag. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You should not use any food after the’use by' date, even if the food looks and smells nice, because it might contain dangerous bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. If this date runs out, it does not mean that the food will be detrimental, but its own flavour, colour or texture may start to deteriorate.
After this date the quality of the egg will deteriorate and if any salmonella germs are present, they could multiply to high levels and could make you ill.
If you plan to use an egg after its best before date, be sure you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are solid, like in a cake or even as a walnut.
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