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Before you jump to Creamy Mushroom and Potato Soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already know that the body needs a heart that is strong and healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. Did you know, however, that some specific foods are great for improving the health of your heart? If you are interested to know what to eat to improve your heart health, go on reading.
Be aware that blueberries are great for helping your heart be healthy. You should know that blueberries have lots of antioxidants, specially pterostilbene. Pterostilbene works just like the resveratrol found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down fats and choelsterol. If your body can easily process fat and cholesterol, they will not accumulate in your body or cause problems for your heart. That, essentially, helps your heart be in great condition.
There are plenty of foods you will find that that are great for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. They are particularly great, though, for making your heart healthy as it possibly can. Incorporate these healthy foods in your diet every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to creamy mushroom and potato soup recipe. You can cook creamy mushroom and potato soup using 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Creamy Mushroom and Potato Soup:
- Prepare 16 oz sliced baby portobello mushrooms
- Get 1 stick butter
- Get 1/2 cup a/p flour
- Take 1 cup dry white wine
- Use 1 quart chicken stock
- Provide Salt & pepper
- Provide 1 tsp dried thyme
- You need 1 tsp dried oregano
- Take 1/4 tsp ground nutmeg
- Take 1 tsp granulated garlic
- You need 4 cups milk
- Provide @ 3 cups Leftover Sage augratin potatoes
- Take Topping like bacon, cheese or green onions
Steps to make Creamy Mushroom and Potato Soup:
- Melt butter in large sauce pan over medium high heat and add sliced mushrooms stirring to start cooking.
- After mushrooms start to cook down add in the wine and cook about 5 minutes. Add in the spices and salt & pepper stirring to combine.
- Sprinkle with flour and stir to combine. Cook 2-3 minutes. Add in chicken stock stirring to combine.
- Add in milk stirring to combine.
- Add in leftover potatoes stirring to break up.
- Let simmer 15 to 20 minutes to heat through. Take immersion blender and blend to make creamy.
- Ready to eat! Topped with crumbled bacon.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to assist stop harmful germs from growing and spreading. It is possible to take some actions to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food. It is important to always wash your hands thoroughly using soap and warm water:
Before starting to prepare food After touching raw food such as meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands disperse bacteria more readily. Keep worktops clean
Before you start preparing meals, it is significant worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, vegetables or eggs you will want to wash them thoroughly.
You should shift dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Separate raw foods from ready-to-eat food
Raw foods like meat, fish and vegetables may contain harmful bacteria that can spread very easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, bread and fruit. This is because these types of food will not be cooked before you eat them, so any germs that get onto the food won’t be murdered.
To help stop bacteria from spreading:
Don’t let raw food like fish, poultry or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare raw food, unless they’ve been washed completely first Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Buy raw meat or fish and shop on the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, cook or peel veggies unless these are described as’ready-to-eat' on the packaging
Examine the tag
It’s important to read food labels to make sure everything you’re going to use has been stored properly (based on some storage instructions) and that none of the meals is past its’use by' date.
Food that goes off fast usually has storage directions on the label that state just how long you can keep the food and if it needs to go from the fridge.
This kind of food often has special packaging to keep it fresh for longer. But it will go off quickly as soon as you’ve opened it. For instance, you might see’eat in two days of launching' on the tag. Use by dates
You will also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even if the food looks and smells fine, because it might contain harmful bacteria. Best before dates
The’best before' dates marked on most foods are more about quality than safety. When this date runs out, it does not mean that the food will be harmful, but its own flavour, colour or texture may begin to deteriorate.
An exception to that can be eggs, which have a best before date of no longer than 28 days after they are laid. After this date that the quality of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and may make you sick.
If your plan is to use a egg after its best before date, be sure that you only use it in dishes where it’s going to be completely cooked, so that both yolk and white are strong, like in a cake or as a hard-boiled egg.
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