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Before you jump to White Cheddar Scalloped Potatoes recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already know how essential it is to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that there are some foods that can help your heart be healthy? Go on reading to find out which foods are great for your heart.
Can you recall being told by your parents “an apple a day keeps the doctor away”? In reality, apples contain lots of minerals and elements that can help your heart remain healthy. Apples are known to contain lots of soluble fiber which works kind of like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. One Red Delicious apple every day can make your bad cholesterol levels decrease by as much as 8 percent! That’s a wonderful number for a person who would like to have a healthier heart.
There are tons of foods that you can include in your diet that will be great for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. These foods are especially beneficial for the heart, though. Try introducing these foods into your diet daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to white cheddar scalloped potatoes recipe. You can cook white cheddar scalloped potatoes using 6 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook White Cheddar Scalloped Potatoes:
- Provide 2 large russet potatoes (peeled and sliced medium thin)
- Prepare 1/4 White onion sliced
- Use 10-12 oz white cheddar cheese condensed soup (see my recipe from scratch or use the can if you wish)
- Use 1 1/2 cups white cheddar cheese shredded
- Use 1/3 cup heavy cream
- You need 3 tbs garlic pepper blend
Steps to make White Cheddar Scalloped Potatoes:
- Preheat oven to 380°
- In a medium-sized deep casserole dish (sprayed with non-stick cooking spray), layer the bottom with sliced potatoes.
- Spoon 1/3 of the cheddar soup onto the potato layer.
- Place 1/3 of the sliced onions.
- Sprinkle 1/4 of the shredded white cheddar.
- Sprinkle 1 tbs of the garlic pepper blend.
- Repeat 2 more times except the white cheddar on the last layer.
- Pour the heavy cream over the top and let it run down into the dish. Then spread the remainder of the white cheddar on top.
- Bake covered for 50 mins then remove cover and bake an additional 10-15 mins until top is browned.
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare foods safely to assist stop harmful bacteria from spreading and growing. You can take some steps to help protect yourself and your family from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before starting to prepare food After touching raw foods such as poultry, meat and vegetables After visiting the toilet After touching the bin after touching pets
Do not forget to dry your hands thoroughly too, because wet hands disperse bacteria more readily. Keep worktops clean
Before you start preparing food, it is important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them completely.
You ought to change dish cloths and tea towels regularly to prevent any bacteria growing on the substance.
Raw foods like fish, poultry and veggies may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat meals, such as salad, fruit and bread. This is because these types of food will not be cooked before you eat them, so any germs that get onto the food will not be killed.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or veggies touch other food Don’t prepare ready-to-eat food using a chopping board or knife that you have used to prepare uncooked food, unless they’ve been washed thoroughly
Cover raw fish or meat and shop on the bottom shelf of the fridge where they can’t touch or drip onto other foods Don’t wash raw meat before cooking Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Examine the label
It’s very important to read food labels to be sure everything you are going to use was saved correctly (according to any storage directions ) and none of the meals is past its’use by' date.
Food that goes away fast usually has storage instructions on the tag that say how long you can keep the food and if it needs to go from the refrigerator.
This sort of food often has particular packaging to keep it fresh for longer. But it is going to go off quickly once you’ve opened it. This is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of example, you may see’eat within two days of opening' on the label. Use by dates
You’ll also see’use by' dates on food that goes off fast. You shouldn’t use any food after the’use by' date even when the food looks and smells fine, since it may contain harmful bacteria. Best before dates
If this date runs out, it does not indicate that the food will be detrimental, but its own flavour, texture or colour may begin to deteriorate.
An exception to this can be eggs, which have a best before date of no more than 28 days after they are laid. Following this date that the caliber of the egg will deteriorate if any salmonella germs are found, they can multiply to high levels and may make you ill.
If your plan is to use a egg after its best before date, make certain that you only use it in dishes where it will be completely cooked, so that both yolk and white are strong, like in a cake or as a hard-boiled egg.
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