Cheesy Sausage & Potato Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in with the energy we burn (energy out).
Tips for watching the energy you require in:
Enjoy many different foods from each of the five food groups from the amounts recommended Observe your portion sizes especially foods and beverages which are high in kilo-joules Limit your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, select meals or beverages that have fewer kilo-joules in other foods daily.
Tips for watching the energy you burn off:
Be active in as many ways as you can throughout the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting time at work Exercise regularly at least 30 minutes of moderately intense activity on most occasions Do more activity when you eat more kilo-joules.
Achieving and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several ailments.
Before you jump to Cheesy Sausage & Potato Soup recipe, you may want to read this short interesting healthy tips about In This Post We’re Going To Be Looking At The Many Benefits Of Coconut Oil.
In this day and age of folks are trying to live a healthier life and you will discover that the usage of coconut oil will assist you to accomplish this. You’re also going to discover that there’s not just one specific benefit that’s associated with coconut oil but the benefits can be vast. Something else I would like to mention about the use of coconut oil is that it is not only something which can be used internally or externally, it’s something that can be used for both. Coconut oil is far more beneficial than other oils you can purchase and in this post we will be telling you why.
Another amazing side effect of making use of this kind of product is that coconut oil will actually help you lose some weight by improving your metabolism. Because coconut oil burns so quickly in your body and offers you energy, and also speeds up your metabolism you are going to find the you are able to burn off calories three times as fast. If you are one of the individuals trying to drop some weight in America today you’ll definitely discover that adding coconut oil into your daily routine is something which will be able to help you accomplish your goals. By speeding up your metabolism and burning off fat you ought to also recognize that this turns into energy inside your body helping you feel more energized.
Another benefit of coconut oil, although this has not yet been completely proven is that it could have healing affects such as antiviral and anti bacterial. One of the best things you will have the ability to do for your body is to start using coconut oil instead of the other oils that you might be using at this current time. There is no doubt that in time companies will be marketing coconut oil supplements, however now that you are aware of the benefits this is something you can begin using today.
We hope you got benefit from reading it, now let’s go back to cheesy sausage & potato soup recipe. You can cook cheesy sausage & potato soup using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Cheesy Sausage & Potato Soup:
- Use 2 lbs russet potatoes (cut into 1” cubes)
- You need 1 lb smoked sausage (cut into 1/4” slices)
- You need 6 Oz cream cheese (softened)
- Take 8 Oz cream of celery soup
- Get 2/3 envelope onion soup mix
- You need 2 cups white cheddar cheese (shredded)
- Prepare 1 tsp Cajun seasoning
- Get 2 cups water
- Use 1 1/2 cup milk
- Get 1/4 cup heavy cream
- Get 1 medium jalapeño (sliced, optional)
Instructions to make Cheesy Sausage & Potato Soup:
- Place potatoes at the bottom of the slow cooker with 2 cups water.
- In a medium bowl blend cream cheese, cream of celery soup, onion soup mix, cream, jalapeño (optional) and cajun seasoning. Pour the cheese mixture over the potatoes and stir to combine.
- Cover and cook on low for 5-6 hrs.
- After 3 hrs, add sausage, stir and continue cooking for remainder.
- After checking to make sure potatoes are cooked through, give it a good stir. Add milk and cheddar and continue to stir until well combined. Cook an additional 30 minutes on low.
- Top with more shredded cheese if desired and serve.
Another thank you to our reader, herewith some tips of preparing food safely.
It is very important to prepare foods safely to help stop harmful germs from growing and spreading. You can take some actions to help protect yourself and your loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food. It is important to always wash your hands thoroughly with soap and warm water:
Before beginning to prepare food After touching raw foods such as meat, poultry and veggies After going to the toilet After touching the bin after touching pets
Don’t forget to wash your hands thoroughly too, because wet hands disperse bacteria more easily. Keep worktops clean
Before you begin preparing meals, it’s important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, vegetables or eggs you’ll need to wash them completely.
You ought to shift dish cloths and tea towels regularly to avoid any bacteria growing on the substance. Independent raw foods from ready-to-eat food
Raw foods such as meat, fish and vegetables may contain harmful bacteria which can spread very easily by touching:
other foods worktops chopping boards Knives
You should keep raw foods from ready-to-eat food, such as salad, bread and fruit. This is because these kinds of food won’t be cooked before you eat them, so any germs that get on the meals will not be murdered.
To help prevent bacteria from spreading:
Don’t let raw food such as fish, poultry or vegetables touch other foods Do not prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw food, unless they’ve been washed completely first
Buy raw meat or fish and shop at the bottom shelf of the fridge, where they can’t touch or drip onto other foods
Wash, peel or cook veggies unless these are described as’ready-to-eat' on the packaging
Check the label
It is very important to read food labels to make sure everything you’re likely to use has been stored correctly (based on some storage directions ) and none of the food is past its’use by' date.
Food that goes away fast usually has storage instructions on the label that say how long you may keep the food and whether it must go from the refrigerator.
This sort of food often has particular packaging to help keep it fresh for longer. But it is going to go off quickly as soon as you’ve opened it. That is why the storage instructions also tell you how long the food will keep when the packaging has been opened. For example, you may see’eat within two days of opening' on the label. Use by dates
You should not use any food after the’use by' date, even when the food looks and smells fine, because it might contain harmful bacteria. Best before dates
The’best before' dates indicated on most foods are more about quality than safety. When this date runs out, it doesn’t mean that the food will be detrimental, but its flavour, colour or texture may start to deteriorate.
An exception to this is eggs, that have a best before date of no more than 28 days after they are laid. After this date, the caliber of the egg will deteriorate if any salmonella bacteria are present, they could multiply to high levels and could make you sick.
If you plan to use a egg after its best before date, be certain you only use it in dishes where it’s going to be fully cooked, so that both white and yolk are solid, like in a cake or even as a hard-boiled egg.
If you find this Cheesy Sausage & Potato Soup recipe useful please share it to your good friends or family, thank you and good luck.
