Brad's pickled ham & bean soup w/ cheesey English muffins recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is about balancing the energy we take in using the energy we burn (energy out).
Tips for watching the energy you take in:
Enjoy a variety of foods from each of the five food groups in the quantities recommended Watch your portion sizes especially foods and drinks which are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) If you do have an energy-dense meal, then choose meals or beverages that have fewer kilo-joules in other meals in the day.
Strategies for watching the energy you burn:
Be active in as many ways as you can throughout the day take the stairs instead of the lift, get off the bus a stop early and walk break up sitting time at work Exercise regularly at least 30 minutes of moderately intense activity on most days Do more activity when you consume more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several diseases.
Before you jump to Brad's pickled ham & bean soup w/ cheesey English muffins recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how important it is to have a heart that is healthy. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be either. You already understand that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Did you know, however, that a number of specific foods are good for making your heart feel better? In this article, you will discover which foods are good for your heart.
Believe it or not, beans are really awesome for the health of your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re very healthy food items. This does not mean, though, that simply eating beans will make your heart be much healthier or neutralize the effects of unhealthy foods you might be eating. What we do mean is that substituting in pinto beans or edamame for the chicken on your Caesar’s salad or eating a soy burger rather than a beef hamburger is a superb idea. Luckily, beans are really tasty and who knows…you might not even moss eating real meat.
There are dozens (if not more) of foods out there that that are good for your body. It’s true that everything mentioned in this article can help your body in many ways. They are especially terrific, though, for making your heart healthy as it possibly can. Try to start incorporating these healthy foods in your diet every day. Your heart will be a lot healthier if you do!
We hope you got insight from reading it, now let’s go back to brad's pickled ham & bean soup w/ cheesey english muffins recipe. To make brad's pickled ham & bean soup w/ cheesey english muffins you need 16 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Brad's pickled ham & bean soup w/ cheesey English muffins:
- You need 2 (15 Oz) cans pinto beans
- Prepare 1 lb ham steak, cubed
- Provide 1/2 small onion, chopped
- Take Half tbs garlic powder
- You need 1 tsp each; white pepper, mustard seed,
- You need 1/2 tsp smoked paprika, Chile flakes,
- Use 2 bay leaves
- You need 4-6 allspice berries, depending on size
- Prepare 2 tbs cider vinegar
- Take Mesa flour
- Use For the muffins
- Use 4 English muffins, split
- Take Butter
- Take 8 slices cheddar cheese
- Use Fresh rosemary
- Prepare Tobasco sauce
Instructions to make Brad's pickled ham & bean soup w/ cheesey English muffins:
- Add beans, onions, and ham to a LG saucepot. Just cover with water.
- Add rest of the bean ingredients except mesa. Bring to a simmer. Simmer 20-25 minutes. Stir often.
- Heat a dry fry pan over medium low heat. Butter split muffins. Toast in pan until golden brown.
- Place on a baking sheet. Place a cheese slice on top. Bake at 425 until cheese is well melted. 5-7 minutes
- While bean soup is simmering, slowly add Mesa stirring constantly until soup is desired consistency. I used a little over 1/8 of a cup.
- Put bean soup in a bowl. Arrange muffins on top. Garnish with fresh rosemary and a few drops of tobasco sauce. Serve immediately. Enjoy.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare food safely to help stop harmful bacteria from growing and spreading. You can take some steps to help protect your own loved ones from the spread of harmful germs. Jump to table of contents Wash your hands
Your hands can easily spread bacteria around the kitchen and onto food.
Before beginning to prepare food After touching raw food like meat, poultry and veggies After visiting the toilet After touching the bin after touching pets
Do not forget to wash your hands thoroughly as well, because wet palms spread bacteria more readily. Maintain worktops clean
Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw poultry, meat, eggs or vegetables you will want to wash them thoroughly.
You ought to change dish cloths and tea towels frequently to prevent any bacteria growing on the material.
Raw foods like meat, fish and vegetables may contain dangerous bacteria that can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, such as salad, bread and fruit. This is because these types of food won’t be cooked before you eat them, so any germs that get on the meals won’t be murdered.
To help prevent bacteria from spreading:
Do not let raw food such as fish, poultry or vegetables touch other foods Don’t prepare ready-to-eat food using a chopping board or knife which you’ve used to prepare raw food, unless they have been washed thoroughly first
Buy raw fish or meat and shop at the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, cook or peel vegetables unless these are called’ready-to-eat' on the packaging
Examine the label
It is important to read food labels to be sure everything you’re going to use was stored properly (according to any storage instructions) and that none of the meals is past its’use by' date.
Food that goes off quickly usually has storage directions on the tag that say just how long you may keep the food and whether it needs to go from the fridge.
This sort of food frequently has special packaging to help keep it fresh for longer. But it is going to go off quickly as soon as you’ve opened it. That is the reason the storage instructions also tell you how long the food will keep once the packaging has been opened. For example, you may see’eat within two days of launching' on the label. Use by dates
You’ll also see’use by' dates on food that goes off quickly. You shouldn’t use any food after the’use by' date, even when the food looks and smells fine, since it may contain dangerous bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will be detrimental, but its flavour, colour or texture may begin to deteriorate.
An exception to that is eggs, which have a best before date of no more than 28 days after they are laid. After this date the quality of the egg will deteriorate if any salmonella bacteria are found, they can multiply to high levels and may make you ill.
If you plan to use an egg after its best before date, be sure that you only use it in dishes at which it will be completely cooked, so that both white and yolk are solid, such as in a cake or as a hard-boiled egg.
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