Hot and Sour Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Reaching or maintaining a healthy weight is all about balancing the energy we take in using the energy we burn (energy out).
Tips for seeing the energy you require in:
Enjoy a variety of foods from each of the five food groups in the amounts recommended Watch your portion sizes particularly foods and drinks that are high in kilo-joules Restrict your intake of energy-dense or high kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, select food or drinks that have fewer kilo-joules at other meals daily.
Tips for watching the energy you burn off:
Be active in as many ways as possible throughout the day take the stairs rather than the elevator, get off the bus a stop early and walk break up sitting time at work Exercise frequently at least 30 minutes of moderately intense activity on most occasions Do more action when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your general vitality and well-being and helps prevent many diseases.
Before you jump to Hot and Sour Soup recipe, you may want to read this short interesting healthy tips about In This Article We Are Going To Be Looking At The A Large Amount Of Benefits Of Coconut Oil.
Many people don’t recognize that coconut oil has lots of benefits to it and is actually something you should be using on a regular basis. One more thing I would like to mention relating to this product is that there are a lot of different benefits available from it. You need to also be aware that coconut oil isn’t just something you are able to use inside your body to be healthy but also something you can use externally. If you are wondering what a number of these benefits are you should be glad to realize that we are going to be explaining to you on this page what a few of these benefits might be.
Another amazing side effect of making use of this type of product is that coconut oil will in fact help you lose some weight by increasing your metabolism. Mainly because coconut oil burns so quickly inside your body and offers you energy, and also speeds up your metabolism you’ll find the you can burn off calories three times as fast. This is actually great news for anyone has ever had difficulties trying to lose weight or for men and women that are trying to lose some weight quicker. By speeding up your metabolism and burning off fat you need to also realize that this turns into energy inside your body helping you feel more energized.
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We hope you got benefit from reading it, now let’s go back to hot and sour soup recipe. To cook hot and sour soup you only need 19 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Hot and Sour Soup:
- Provide 4 Dried Chinese fungi (1 oz) wood ears or cloud ears (in produce dept.)
- Get 2 Tbsp canola oil
- Take 1 ” piece of ginger, peeled ad grated
- Prepare 2-3 Tbsp red chili paste, sambal oelek
- Take 8 oz. button mushrooms, cleaned and sliced
- Use 1 small can water chestnuts, sliced and drained
- Get 1/2 cup canned bamboo shoots, drained
- Use 1/4 lb. shredded pork or chicken
- Use 1/2 cup soy sauce
- Provide 1/2 cup rice wine vinegar or apple cider vinegar
- You need 1 tsp salt
- Provide 1/2 tsp red pepper flakes
- Use 1 tsp ground white pepper
- Use Pinch sugar
- Take 2 quarts chicken stock, hot
- You need 1 square firm tofu, drained as cut into 1/4” strips
- You need 3 Tbsp cornstarch w/ 1/4 cup water
- Get 1 large egg beaten
- Take Chopped green onion and cilantro for garnish
Instructions to make Hot and Sour Soup:
- In a small bowl add the dried mushrooms and pour boiling water over them let sit at least 15-29 minutes to rehydrate. Drain and cut into strips
- In large pot put chicken stock to heat up.
- Heat wok or large skillet with sides. Add the oil to heat on medium high.
- To the hot oil add the finger, chili paste, wood ears, button mushrooms, water chestnuts, bamboo shoots and meat. Cook for 1 minute to infuse flavors.
- Next combine soy sauce, vinegars, salt, red pepper flakes, white pepper and sugar. Pour into pan and stir everything together. Will smell amazing!
- Add in the hot chicken stock, bring to boil and then simmer for 10 minutes.
- Add in tofu and cook for 3 minutes m
- Combine cornstarch and water to make a slurry. Add to soup and simmer until it thickens.
- Remove pot from heat and with a spoon swirl soup in 1 direction and add in beaten egg which should cook immediately. Stir to blend egg.
- Garnishes
- Serve soup topped with garnish.
Another thank you to our reader, herewith some tips of preparing food safely.
It is extremely important to prepare foods safely to assist stop harmful germs from growing and spreading. You can take some steps to help protect your own loved ones from the spread of harmful bacteria. Jump to table of contents Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw food such as poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets
Don’t forget to wash your hands thoroughly as well, because wet palms spread bacteria more readily. Keep worktops clean
Before you begin preparing meals, it’s significant worktops, kitchen utensils and chopping boards are all clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will need to wash them thoroughly.
You should change dish cloths and tea towels regularly to avoid any bacteria growing on the material. Independent raw food from ready-to-eat food
Raw foods like fish, poultry and vegetables may contain harmful bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods from ready-to-eat meals, like salad, fruit and bread. This is because these kinds of food won’t be cooked before you eat them, so any germs that get onto the meals will not be murdered.
To help stop bacteria from spreading:
Do not let raw food such as meat, fish or vegetables touch other foods Don’t prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare uncooked food, unless they have been washed completely first
Cover raw meat or fish and store at the bottom shelf of the fridge where they can’t touch or drip onto other foods
Wash, cook or peel vegetables unless these are described as’ready-to-eat' on the packaging
Check the tag
It’s important to read food labels to make sure everything you are going to use was stored properly (based on any storage instructions) and that none of the food is past its’use by' date.
Food that goes away fast usually has storage directions on the label that say just how long you can keep the food and if it needs to go from the refrigerator.
This kind of food often has particular packaging to keep it fresh for longer. But it is going to go off quickly as soon as you’ve opened it. This is why the storage instructions also tell you how long the food will maintain when the packaging has been opened. By way of instance, you may see’eat in two days of opening' on the tag. Use by dates
You should not use any food after the’use by' date even when the food looks and smells nice, because it may contain dangerous bacteria. Best before dates
If this date runs out, it does not mean that the food will probably be harmful, but its flavour, colour or texture may begin to deteriorate.
An exception to that is eggs, which have a best before date of no longer than 28 days after they are laid. Following this date the caliber of the egg will deteriorate and if any salmonella germs are present, they can multiply to high levels and may make you ill.
If you plan on using an egg after its best before date, make certain you only use it in dishes at which it’s going to be fully cooked, so that both yolk and white are solid, like in a cake or as a hard-boiled egg.
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