Italian Sausage Potato Cream Soup recipe. How to be a healthy weight balancing energy in and energy out

Reaching or maintaining a healthy weight is about balancing the energy we take in with all the energy we burn (energy out).

Tips for seeing the energy you take in:

Enjoy many different foods from each of the five food groups from the amounts recommended Watch your portion sizes especially foods and beverages that are high in kilo-joules Limit your consumption of energy-dense or high kilo-joule foods and beverages (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, select meals or beverages that have fewer kilo-joules in other meals in the day.

Tips for watching the energy you burn:

Be active in as many ways as possible through the day take the stairs rather than the lift, get off the bus a stop early and walk break up sitting period at work

Do more activity when you consume more kilo-joules.

Achieving and maintaining a healthy weight is good for your overall energy and well-being and helps prevent many diseases.


Italian Sausage Potato Cream Soup
Italian Sausage Potato Cream Soup

Before you jump to Italian Sausage Potato Cream Soup recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.

You already are aware that the body needs a heart that is strong and healthy. Give it some thought: How can the rest of your body remain healthy if your heart is in bad shape? You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are several foods that can help you have a healthy heart? If you would like to know what to eat to improve your heart health, go on reading.

Be aware that fish is just about the healthiest food you can eat. You probably know this since you’ve most likely been told to ensure that you eat fish at least a couple of times a week. This is especially true for those with heart problems or who are worried that their hearts aren’t healthy. Know that fish has lots of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try to eat fish in at least two meals each week.

There are plenty of foods that you can consume that are good for your body. It’s true that everything discussed in this article can help your body in many ways. They are essentially terrific, though, for promoting a healthy heart. Begin incorporating these heart-healthy in your diet every day. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to italian sausage potato cream soup recipe. To make italian sausage potato cream soup you need 15 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Italian Sausage Potato Cream Soup:
  1. Take 3 each Idaho potatoes – diced small (1 ΒΌ pounds)
  2. Use 2 ounces butter
  3. Take 1 each leek - whites only- washed well – finely diced
  4. You need 1 each small onion – finely diced
  5. Provide 5 cloves garlic – finely chopped
  6. Provide 1/2 cup flour
  7. Take 40 ounces chicken stock
  8. Prepare 1/8 teaspoon thyme
  9. You need 1/2 teaspoon fennel seed
  10. Provide 8 fluid ounces cream
  11. You need 1 teaspoon salt
  12. Provide 1/4 teaspoon pepper
  13. Take 8 ounces Hot Italian pork sausage links- Cooked – Cut in half on a bias/ half moon shape (You can Double the sausage if desired)
  14. Provide 1 cup parmesan cheese
  15. Take 3 tablespoons parsley - chopped fine
Steps to make Italian Sausage Potato Cream Soup:
  1. In a sauce pan melt the butter and add the onions, leeks and garlic then cook until light brown.
  2. Cook off the sausage cool and cut in half on a bias/ half moon shape.
  3. Dust with flour and stir together and cook to make a compound roux. (About 1 minute)
  4. Add the diced potatoes, chicken stock, thyme, fennel seed salt and pepper then simmer for 15-20 minutes then add the cream.
  5. Add the sausage, parmesan cheese until the cheese is melted.
  6. Add the parsley. - Adjust the salt and pepper as needed

Another thank you to our reader, herewith some tips of preparing food safely.

It’s extremely important to prepare food safely to assist stop harmful germs from spreading and growing. You can take some actions to help protect your own family from the spread of harmful germs.

Wash your hands

Your hands can easily spread bacteria around the kitchen and on food.

Before starting to prepare food After touching raw food like poultry, meat and veggies After visiting the bathroom After touching the bin after touching pets

Do not forget to wash your hands thoroughly too, because wet hands disperse bacteria more readily. Maintain worktops clean

Before you start preparing meals, it’s important worktops, kitchen utensils and chopping boards are all clean. If they have been touched by raw poultry, meat, eggs or vegetables you’ll want to wash them thoroughly.

You ought to shift dish cloths and tea towels frequently to prevent any bacteria growing on the material.

Raw foods like fish, poultry and vegetables may contain dangerous bacteria which can spread very easily by touching:

other foods worktops chopping boards Knives

You ought to keep raw foods away from ready-to-eat food, like salad, fruit and bread. This is because these types of food won’t be cooked before you eat them, so any bacteria that get on the meals won’t be killed.

To help prevent bacteria from spreading:

Don’t let raw food such as meat, fish or vegetables touch other food Don’t prepare ready-to-eat food with a chopping board or knife that you have used to prepare raw meals, unless they’ve been washed thoroughly first Wash your hands thoroughly after touching raw meat, fish or veggies and before you touch anything else Cover raw meat or fish and store on the bottom shelf of this fridge where they can not touch or drip onto other foods Do not wash raw meat before cooking Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging

Check the label

It is very important to read food labels to make sure everything you’re going to use was stored correctly (according to any storage directions ) and that none of the food is past its’use by' date.

Food that goes off quickly usually has storage directions on the tag that say just how long you may keep the food and whether it must go from the fridge.

This sort of food frequently has particular packaging to keep it fresh for longer. But it is going to go off quickly as soon as you’ve opened it. This is the reason the storage instructions also tell you how long the food will maintain when the packaging has been opened. For instance, you may see’eat in two days of opening' on the label. Use by dates

You shouldn’t use any food after the’use by' date, even if the food looks and smells fine, since it may contain dangerous bacteria. Best before dates

The’best before' dates indicated on many foods are more about quality than security. When this date runs out, it does not mean that the food will probably be harmful, but its own flavour, texture or colour might begin to deteriorate.

An exception to that can be eggs, which have a best before date of no longer than 28 days after they are laid. After this date, that the quality of the egg will deteriorate if any salmonella bacteria are present, they can multiply to high levels and could make you ill.

If you plan on using an egg after its best before date, be sure that you only use it in dishes at which it’s going to be fully cooked, so that both white and yolk are strong, such as in a cake or even as a walnut.

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