Unstuffed Cabbage Soup recipe. The Way to be a healthy weight balancing energy in and energy out
Achieving or maintaining a healthy weight is all about balancing the energy we take in using all the energy we burn (energy out).
Tips for watching the energy you require in:
Enjoy a variety of foods from each of the five food groups from the quantities recommended Watch your portion sizes particularly foods and beverages which are high in kilo-joules Restrict your consumption of energy-dense or large kilo-joule foods and drinks (check the kilo-joules on the menu when exercising ) Should you have an energy-dense meal, then choose meals or beverages that have fewer kilo-joules at other meals daily.
Tips for watching the energy you burn:
Be active in as many ways as possible throughout the day take the stairs instead of the elevator, get off the bus a stop early and walk break up sitting time on the job Exercise frequently at least 30 minutes of moderately intense activity on most days Do more activity when you eat more kilo-joules.
Reaching and maintaining a healthy weight is good for your overall vitality and well-being and helps prevent several diseases.
Before you jump to Unstuffed Cabbage Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you have to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and exercise regularly. But did you know that there are a number of foods that have been proven to help you improve the health of your heart? Keep on reading to discover which foods are best for your heart.
Know that your heart will be healthy if you consume blueberries. Fact: Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant helps your body to be more efficient at processing your fats and cholesterol. The more effortless it is for your body to break down fat and cholesterol, the less probable it is for those things to build up in your arteries and cause heart problems. This, basically, makes your heart as healthy as possible.
There are many foods that you can consume that will be good for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are especially great, though, for promoting a healthy heart. Incorporate these heart-healthy in your diet daily. Your heart is going to be so much better if you do!
We hope you got benefit from reading it, now let’s go back to unstuffed cabbage soup recipe. To cook unstuffed cabbage soup you need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Unstuffed Cabbage Soup:
- You need 1 lb ground beef
- You need 1 small yellow onion, diced
- Get 2 cloves minced garlic OR 2 tsp garlic powder
- Take 1 can tomato sauce
- Take Dollop tomato paste
- You need 1/2 cup uncooked long grain white rice
- Provide 1 small head of cabbage, sliced
- Prepare 1 tsp salt
- Provide 1 tsp pepper
- Prepare 1 cup or so water or 1 can beef broth
Instructions to make Unstuffed Cabbage Soup:
- In a large saucepan, cook ground beef and onion, do not drain
- Add the garlic, tomato sauce and paste, uncooked rice, cabbage, salt and pepper and enough water and/or broth to just cover the cabbage
- Bring to simmer then cover the pot and simmer for 20-25 minutes until the cabbage has softened and rice is tender
- You may add more water or broth if it’s too thick for your liking
- Serve with hot garlic bread and get ready to serve seconds! LoL
Another thank you to our reader, herewith some tips of preparing food safely.
It’s extremely important to prepare food safely to help stop harmful germs from spreading and growing. You can take some steps to help protect yourself and your loved ones from the spread of harmful bacteria.
Wash your hands
Your hands can quickly spread bacteria around the kitchen and on food.
Before beginning to prepare food After touching raw foods like poultry, meat and vegetables After going to the bathroom After touching the bin after touching pets
Do not forget to wash your hands thoroughly too, because wet palms disperse bacteria more readily. Keep worktops clean
Before you begin preparing meals, it is important worktops, kitchen utensils and chopping boards are clean. If they have been touched by raw meat, poultry, eggs or vegetables you’ll want to wash them completely.
You ought to change dish cloths and tea towels regularly to avoid any bacteria growing on the substance.
Raw foods like meat, fish and vegetables may contain dangerous bacteria which can spread quite easily by touching:
other foods worktops chopping boards Knives
You ought to keep raw foods away from ready-to-eat food, like salad, fruit and bread. That is because these kinds of food won’t be cooked before you eat them, so any germs that get on the meals will not be murdered.
To help stop bacteria from spreading:
Don’t let raw food like meat, fish or veggies touch other foods Do not prepare ready-to-eat food with a chopping board or knife which you’ve used to prepare raw food, unless they have been washed completely Wash your hands thoroughly after touching raw meat, fish or vegetables and before you touch anything else Cover raw meat or fish and store at the bottom shelf of the fridge where they can not touch or drip onto other foods
Wash, cook or peel veggies unless these are called’ready-to-eat' on the packaging
Check the label
It is important to read food labels to be sure everything you are likely to use has been saved correctly (according to some storage directions ) and none of the meals is past its’use by' date.
Food that goes off fast usually has storage instructions on the tag that state how long you can keep the food and if it must go from the refrigerator.
This kind of food often has special packaging to help keep it fresh for longer. But it will go off immediately as soon as you’ve opened it. For example, you may see’eat in two days of launching' on the tag. Use by dates
You should not use any food after the’use by' date even when the food looks and smells nice, since it might contain harmful bacteria. Best before dates
If this date runs out, it doesn’t indicate that the food will be harmful, but its flavour, texture or colour may start to deteriorate.
An exception to that can be eggs, which have a best before date of no longer than 28 days after they are laid. Following this date, that the caliber of the egg will deteriorate and if any salmonella bacteria are found, they can multiply to high levels and could make you sick.
If you plan to use an egg after its best before date, be certain that you only use it in dishes where it will be completely cooked, so that both white and yolk are solid, like in a cake or as a walnut.
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